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GAINING WEIGHT FROM STRESS
Hi y'all! In the past few weeks or so I quit going to the gym, I got sick the following week, and under all the stress.. I start emotional eating. I am a BIG emotional eater by the way and when I don't go to the gym, I can gain a lot of weight or body fat especially if I'm miserable. This is a calling to ALL those PEOPLE…
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accountability
I just started seriously going the gym in the summer.. I'm basically alone on this.. and I do want someone to keep me accountable.. maybe we could exchange text messages or other reasonable means of messaging. let me know if any of y'all are interested. I need gym friends.. hahaha
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Intimidation in the "weight room"
OK guys, I'm new to using weights, machines, etc. AT the gym. On top if it all, I'm always SOOOOO intimidated to go into the weight room to do what needs to be done. The only time when I can go there is like during late hours when NO ONE IS THERE (not practical).. Other than that, I normally go into a seperate room to use…
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POST-WORKOUT Nutrition??????
This question is more geared towards the people who are building muscle/strength... but anyone can chime in with their two cents. Do you believe in Post workout nutrition? YAY OR NAY? What difference has it made for you and what exactly do you have? I.e high carbs/ fats/. Have you tried having a post workout meal versus…
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Friends and fitness
FOR people who may relate to this: WE ALL that ONE friend, family member or acquaintance that has severe body image issues. Does anyone experience that guilt when you have the motivation / dedication to exercise or better yourself while they don't? Does anyone feel accountable to help them because you have the tools?…
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SLEEP?
I'll admit I am horrible at getting a decent amount of sleep per day. I know sleep is VERY important. I just need a kick in the butt. Can someone emphasize HOW important and vital it is .. especially when it comes to fat loss?? LIKE does anyone have trouble getting normal sleep hours everyday? Did you overcome your sleep…
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CARDIO FOR FAT LOSS (Thighs)
What is the best form of cardio for fat loss, especially in the thigh area. Thanks!
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Havn't started?
I'm looking for a friend(s) that are about to start their fitness journey again. Or, people who have just started, etc. Looking for people who are serious about starting their fitness workouts @ home or gym. We will be discussing our plans.. basically prompting each other to get back in the game! *** I don't have anyone in…
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Help! What should I do??? -FITNESS CLASSES
Should I buy a 1 month unlimited pass for fitness classes @ a new studio... or a 3 month unlimited pass? I'VE never TRIED this studio before and the deal ends in four days... won't have time to try out a class!! what are your opinions MFP? It's $49 for 1 month OR $99 for 3 months. Clearly the 3 month pass is the better…
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MFP- partner!
HEY guys I'm looking for someone who also struggles with over-eating/ emotional eating, etc. We can update each other at the end of the day.. to check in if we reached our goals etc. Only looking for one person.. and someone who seriously needs the support as much as I do... thanks! INBOX ME :)
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Yohimbine
Hi I've stumbled across several places that promote Yohimbine as a fat loss aid (mainly stubborn fat). Has anyone tried Yohimbine and would you recommend it? What were your experiences with it? I'm trying to lose a couple of pounds.. i'm not over weight but I do have stubborn fat as well. Thanks!
