Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
Still going.... Dec 1: 7259 Dec 2: 7815 Dec 3:4435 Dec 4: 6773 Dec 5: 8815 - finally! Dec 6: 7699 Dec 7: 7530 Dec 8 (so far): 1403
-
Welcome! If I remember correctly, you have to give 'permission' in the fitbit website (not app). But it's been ages since I hooked mine up!
-
I'm not doing so hot! Dec 1: 7259 Dec 2: 7815 Dec 3:4435 Dec 4: 6773 Dec 5 (so far): 1501
-
Okay, I'm in! I've only been averaging about 7,000 - 7,500 a day, so my goal will be 8,500 at least 6 days a week.
-
Hi all! This is intriguing to me, so I am going to follow the thread...maybe join next month!
-
Ok, piyo. What's this all about? Is it like yoga? Did T25 Full Cardio yesterday. Was DYING afterwards! Phew!
-
Did my 1st T25 workout today!! So excited for this program. Am keeping to the 21DF eating plan though!
-
Hi! I finish 21DF today! lol...well, today was the last day, I'm doing final weigh/measure tomorrow morning. Although, I am not doing the yoga workout today, I might switch it out w/ pilates or just a walk. I hate yoga. lol I just ordered T25...I'm going to take a day or two off (I have to travel this week for work…
-
@germany03 what the heck is that?? lol @cmDaffy I haven't used it much since it's new to me. I'm thinking I'll start using it in my shakeology when I start getting creative w/ the shakes!
-
Thanks for sharing! I'd love to hear some other recipes! Last night I made: Baked salsa chicken & rice: 1 1/2 cups brown rice 1 1/2 lb chicken (about 3 breasts) 2 cups salsa (all natural) 1 1/4 cup water and a modification from the original recipe, I only used a 1/2 cup cheese instead of a cup Preheat oven to 350°F/180°C.…
-
Hi all! I have been bad about checking in since early last week, so I'll give a quick update: Wednesday was the start of my last week. WOWO that went fast! I've been doing pretty awesome, if I do say so myself! :) Have not missed a workout, been sticking to (or under) the containers, and I just got shakeology in the mail…
-
Yum! I really dislike plain Greek yogurt so anything I can add to give it good flavor is a great idea in my book! :)
-
Anyone? (bump)
-
Day 4, 5, & 6 check in! Still having a hard time getting ALL of the containers in. Does anyone use a green and a purple and juice them? I was making a lot of juices but stopped. But maybe this is a good way to get them all in? Pilates was Saturday, Sunday was Cardio fix, and today was Dirty 30. Phew! I will admit it; I…
-
@noelleyaya me too! Let's keep it up! @tfd1408 and @SatiaRenee I really hope it becomes second nature...although it's already way less confusing on day 4!
-
Holy cow! Today's (lower fix) was BRUTAL after already being sore from the first day. I think I might have actually whimpered at one point. :s But, it's done, and I know next week it will be easier!
-
@extacymoon, I am the same way. I take them after lunch now, actually, because I read they can also help give an energy boost and get over the mid-afternoon slump. Especially the b-complex. I get very nauseous if I take that on empty stomach.
-
@jpkrueger and @SatiaRenee Thanks! I think I tossed the pamphlet thinking I would need to get this down first before I tried any more of a restrictive program. I'm sure 20 mins. on Google and I will find it...maybe, if I decide to try down the road! Welcome @mwebber1881...I'm new, too, so still learning! :smiley: So, for…
-
Are you eating a lot of broccoli? I know that it makes me bloat up like nobody's business!
-
@Katiebear_81 that is good to hear! lol I can't wait until the start of my week 3 and see how much easier the workout is! I am working on my afternoon snack now (I eat lunch at 11 am). I barely could finish my breakfast or lunch! This snack is taking me forever to eat as well. I have a feeling I will have more of a problem…
-
@jpkrueger or @SatiaRenee, how is the 3DQF different? Obviously it's only 3 days, but is the eating plan different, the workouts different, or both?
-
My day 2 is under way! I ended day 1 really well, especially considering I didn't start it out right. I am SO sore from yesterday's workout. Too funny. I spent a lot of time last night planning for today and cooking/eating last night's dinner.
-
I live just outside of Madison, WI. Lots of variety on this thread. :)
-
Hey! I started today, too! lol It came in the mail yesterday, so I figured why wait?? I wish I had been a little more prepared on the whole container thing, but I am going to the store tonight to help rectify that.
-
Anyone mind if I chime in? Today is day 1 for me! Have the workout in, but kind of botched getting prepared for my foods. I'm hitting the grocery store tonight, though, to grab some needed items and will just do the best I can until then. My container count will be off for today, but I am ok with that. Anyone have any…
-
Anyone interested in starting a goal-based challenge? Everyone picks their own goal for the month, and then we post weekly on here of how we are doing to keep our goals!
-
I am also looking for someone to hold me accountable for losing weight. I have about 30 lbs to lose. I was at my goal weight from about '09 until '11/12 and then just started slipping. I got sick of going to the gym, doing the same stuff all the time, and then the eating slipped, too. We CAN do this!!! :happy:
