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I'm not as good about logging my food consistently... but really interested in following people with open diaries to see what works!
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If you are still hungry for at least the first few weeks... have some fruits or veggies... veggies especially are considered 'free calories" for a lot of diet plans anyways.
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Like others have said. I would definitely check with a doctor about the depression. Hugs... hope that things go better for you. Are there any exercises that you Like to do? that don't seem like exercise? Does your town have any free or cheap attractions like zoos or museums? Every bit of exercise is better than nothing...…
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31 Also! I have quite a bit to lose but would love all the support.
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How are we doing group? I've been on track since 1/2/17
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Saying that you are "too fat to go to the gym" is kind of like saying that someone is "too sick to go to the doctor" Personally no one has ever been unkind to me at the gym, in fact lots of strangers even have always been very motivating and encouraging... While there is absolutely nothing wrong with working out at home…
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Who is back at it with me?
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Only 40 minutes on the stationary bike yesterday on lunch and on a break at work for me.. but only has about 1065 calories and was super stressed out trying to get everything moved over to switch phones today so I'm calling it good lol hopefully I'll be able to go to the gym today, leaving work early to get providers…
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Great job sticking with it! I've been both doing 30 minutes of the recumbent bike on my lunchbreak every day and then hitting the gym after work... Got an hour in at the gym on Monday... only like 15 minutes yesterday and then I got an important call so I had to go, but plan on going back today... I realize I'm only day 3…
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Sure I will try to attach the PDF when I get home. Basically you eat LOTS of lean protein & veggies, but you are NEVER supposed to let yourself get hungry. super low carb and sugar, if you are going to put sauce, salad dressing etc on anything make sure that it does not have sugar, corn syrup, etc in the ingredients...…
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Back at it hard today... starting a new diet that my sister said that she lost about 20 lbs in 20 days from, and 1/2 hour bike on my lunch break.
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Just normal walking around... grocery & Christmas shopping for the last 2 days to re-coup from Chicago. Back to the gym again after Thanksgiving
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Sorry I haven't checked in for a few days group... I just got back from a long weekend in Chicago where I did about 15,000 steps a day not to mention the 10+ flights of stairs constantly going up & down to the metro... I'm CRAZY sore... this girl is not used to walking/standing all day
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Yesterday was Day 1 for me: 35 Minutes Elliptical about 10 minutes trying out new gym equipment for a few minutes at a time on each.
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I'm no doctor... but I would imagine you could be on a diet of anything for the 2-3 weeks that you had planned on doing it and probably be fine without any long term effects... definitely not something you would want to do permanently though... Plus if you read the ingredients in most meal replacement shakes... you would…
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Thanks for your help! No small children, but the swamp tour sounds great!
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Thanks! I'll have to check that out! Thanks for the bug spray tip! I wouldn't have thought of that!
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Oh no! Sorry to hear about that. Cozumel is the only port I've ever been to, and didn't actually go to the beach there, but a group of us hired a guy to take about 6 of us around... he was the BEST tour guide I've ever had... we tipped him pretty well too, but not nearly as well as it sounds like you did :)
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Depending on how big the win was... I would try to put at least half in the bank, give to my church and other charities that I would support. spend at least a year traveling to every country in the world... first class of course... a yacht would also be a lot of fun!!! New cars for the whole family too!
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an exercise DVD sounds like a great option! You can get tons for super cheap on ebay... I love my dancing with the stars latin mix dvd! I also have a belly dancing dvd that is a blast and makes you feel super sexy... but good thing I do it in living room where no one else can see, because I'm sure I look like the dancing…
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Bumping for later!
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Unless someone has been overly creepy in messages etc. Which I haven't gotten too much of, but know some other people have, then I accept. It's not like facebook where I get blown up with candy crush requests from people I don't know :)
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Go off of Body Fat Percentage... Not BMI, A couple of years ago I had a trainer do a body fat percentage thing... Even if I lost every single ounce of fat on my body, which is impossible, I would still be considered in the overweight/obese category according to BMI. Since I have a lot of muscle... I also unfortunately have…
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Eat whatever you want... Then drink the water there... That will take care of any weight gain in a hurry :) In all seriousness though, I'm assuming your resort has a lot of water activities included as well as a fitness center... When I was in Jamaica over the summer... We all gained weight, but also took some tours,…
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Exactly!!! I need to make a lot of calls for work too... If you are not interested, say no thank you it's fine... but thre is really no need to cuss at me for 5 minutes and threaten to burn my house down... Also though... Please actually do say no, if you just hang up without saying anything... Then the call may have just…
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I agree, I'd like to be working out hard enough to not be able to talk well... Which is at a lot lower rate than my marathon running friends :) I would love to meet up with people, maybe chat during warm up, then just leave around the same time as opposed to actually doing the same work outs.
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Class sounds lke a good idea! then you can't really talk as much but still get your work out in!
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while I don't really do weight watchers... I like their idea of 'free' fruits and veggies... If I'm super hungry all the time I let myself have as many fruits and veggies as I need to tide me over until my next meal, even if it would put me a little over for calories... Generally just takes an apple... sometimes…
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Is this like for a work lunch meeting??? If it is not somewhere that you HAVE to be at like that... then I woudn't even go out to dinner if I was just going to order a salad... I make better salads for a lot healthier and a lot cheaper at home all the time so rarely ever order a salad out... Easier for me to just not eat…
