maggiemay22467 Member

I do eat other foods, I am big on protien and I like vegs. My fruit is with each meal and about three snacks. I should have said I eat more like 5-8 servings a day.

I love Graham Cracker with a good two Tbs of Cool Whip then Graham cracker on top put in freezer. After about two hours you have a low cal low fat ice cream sandwich. LOVE THEM

I am not drinking shakes I am getting the shakes

I have always rewarded myself with food for anything I completed. This time I bought myself a new bottle of purfume.

maybe this is more exercise than I have ever done before. I am loving it and would love it more if I did not feel so sick. I am hoping it gets better.

I tried both way first class I ate nothing and I ate before the next class because I also thought that might be it. I still got sick at both classes.

I love a slice of toast with half a avocado and a fried egg (cooked in pam). This helps me from getting hungry and works on the belly fat (avocado).

I am a Surgery nurse and each day is diffrent.

The samething is going on with me. My low was 221 on 2/16 . Now I am at 223 and it is not moving so upset.

bump

I have them all the time so I found that if I drink water all day and a banana at around 3pm every day has really helped me alot.

string cheese popcorn nuts yogert

I had mine in 2009 was around a F I am now a large C three pounds removed from each.. I had so much back and shoulder pain is why I has it done. I am not 100% happy with the way they look but I am 100% happy with the way my back and shoulders feel. My ins did pay 100% because I had been to the Dr so many time for back…

From what I am reading on here no one has read or used the Daniel Plan so how do you know what is in the book. I asked has anyone used The Daniel Plan.

Me to I have post on here because I feel the same way.

Love Hummus on toast for breakfast mmmmmmmmm

chicken in crockpot one can of coke cook on low this is so very good I love it

Move Move Move Move

You did Wonderful today you should have a very big smile :)

coka cola chicken for dinner and I love fried eggs for breakfast mmmmmmmmmmmmmmmmm

yeeeeeeeeeeeeeesssssssssss in winter it is

peanut butter and celery mmmmm good long time before you will get hungrey.

Two Graham Crackers put cool whip between wrap in wax paper and freeze. this is alot like a ice cream sandwich I love them.

I know that no matter what is said to you on here you will not leave him. We all do what we want to and no one can change someones mind when it is set. But I am going to tell you something and it is coming from a women that was treated the same way. You will get the weight off and you will look great and yes he will think…

I like easy easy things. This is mine and my boyfriends fav and he is a picky eater to. Coke Cola Chicken put chicken breasts in slow cooker 1 can of reg coke or 16 or so ounces. cook all day about 30min before you eat take from slow cooker to large skillet. cook down the coke till you have a thick gravy it is sooooooo…

Hummus and Raw Vegs my go to when I am so hungry. 2 Tablespoons only has like 35 cals so I have around 6tablespoons Raw vegs 0cals or no more than 50. It is so very good (the brand tribe from walmart is so very good).

Coke Cola Chicken Chicken Breasts in your crockpot 1 can reg coke cole Cook all day about 30min before dinner I put the chicken in a large skillet and cook the soda down. It will have a dark thick gravy on it is soooooooo good my boyfriend loves this. It is around 165 cals for one smaller breast.

I have gain and lost over the years but my boobs are always the same. I lost alot of weight a few years ago and again nothing in the boob area. I decided to have a breast reduction and it was the best thing I ever did. However I put all that weight back on and still did not gain in my boobs. I am now loseing again but I do…

Take to Graham crackers cover with cool whip but in freezer sooooooo goood like haveing a ice cream bar

first week on MFP 7 pounds in 7 days