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Steps

maggiemay22467 Posts: 214 Member

January 2014 edited February 12 in Fitness and Exercise

I have started wearing a pedometer everyday to work. I want to know on MFP is there a way to put in your steps for the day and see if I burned any calories?

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Replies

• 

  melaniecheeks Posts: 6,349 Member

  January 2014

  But are those not your normal day to day burn, which is already counted in your calories?

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  maggiemay22467 Posts: 214 Member

  January 2014

  I am a Surgery nurse and each day is diffrent.

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  concordancia Posts: 5,320 Member

  January 2014

  You should use your steps to determine your activity level:
  <5000 = sedentary
  5000-7500 = lightly active
  7500-10000 = moderately active
  >10000 = very active

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  InspiredSAM Posts: 98 Member

  January 2014

  I have a Fitbit pedometer and it links with MFP.

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This discussion has been closed.