why do I get so nauseous with my new workout

maggiemay22467
maggiemay22467 Posts: 214 Member
in Fitness and Exercise
I just started a new strength and conditioning class (never done anything like this). I have only been to two classes. We start out with floor stretching and before we are done I am nauseous I feel I will throwup. I also noticed that I get better but I feel nauseous again after I drink some water. Is there something I can do to help this.

Replies

  • JenniDaisy
    JenniDaisy Posts: 526 Member
    Are you exercising after eating?
    I know I can't eat anything before I workout.
  • maggiemay22467
    maggiemay22467 Posts: 214 Member
    I tried both way first class I ate nothing and I ate before the next class because I also thought that might be it. I still got sick at both classes.
  • JenniDaisy
    JenniDaisy Posts: 526 Member
    Maybe you're just overdoing it? the first time I ran a whole mile I had to stop to puke.
  • maggiemay22467
    maggiemay22467 Posts: 214 Member
    maybe this is more exercise than I have ever done before. I am loving it and would love it more if I did not feel so sick. I am hoping it gets better.
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    Are you exercising after eating?
    I know I can't eat anything before I workout.

    I'm the exact opposite. I can't work out on a totally empty stomach or I get nauseous.
  • JenniDaisy
    JenniDaisy Posts: 526 Member
    maybe this is more exercise than I have ever done before. I am loving it and would love it more if I did not feel so sick. I am hoping it gets better.



    Just slow it down a bit and see how it goes, I guess.
    If it's still making you ill, maybe see your doctor.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Take it easy. High intensity for you will make you throw up.

    It gets better and easier.

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