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Fruit and weight gain
I am down 70 pounds and with winter here I am trying to keep it off. I decided to eat different so I have added more fruit. Banana, fresh fruit bowl, berries, I have added. I am up 4 pounds. Am I eating to much?
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Way to much fruit
Can eating to much fruit hurt a person in anyway. I only eat fresh fruit and up to 8 servings a day is that ok.
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Having body shakes
I have been pretty much eating the same way for months now. I am down 45 pounds in 6 months. I have started to have the shakes and not feeling good. I have been eating a egg and cheese or avacodo for breakfast for months. Now all of a sudden I start getting the shakes before 11 am. I have been eating a snack and a bigger…
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Looking for easy Low Carb Dinners
I am needing some EASY Low carb dinners please help.
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good recipes for raw foods
I have been eating raw foods and would love some recipes.
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HELP I have two problems and not sure what to do.
I am at a plateau and can not get it to move . I go up half pound or down half pound and it is driving me crazy. My other problem I think maybe I have the winter time blues. I am very sad alot and hateful (that is just not me). I walk alot but now that winter is here i am not going as much. I still put on warm clothes and…
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I just posted about walking outside now what clothing to buy to stay warm outside
I just posted about to cold to walk outside. Now I feel maybe I could walk outside but please give me some ideas on clothing and foot wear that would keep me warm. (brand names if possable)
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To cold to walk outside
I have lost around 60 pounds and my main exercise has been walking. Well with winter the temp is around 15 degrees and I just can not walk in that. When I started my weight loss I did not think about winter. My question is what can I do now to get the weight off and I can not afford to go to the gym. Ideas please please.
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Walking only
I am wanting to know if anyone only walked for thier exercise and lost alot of weight. Is walking a slower process for weight loss or is it about the same as other exercise.
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onederland I cryed
I am below 200 lbs the first time in 27 years. I have worked hard and I am proud of myself.
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I dont like water when I am working out any better ideas.
When I am working out and I drink water I get very nauseous. Dose anyone drink something diffrent when you work out?
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why do I get so nauseous with my new workout
I just started a new strength and conditioning class (never done anything like this). I have only been to two classes. We start out with floor stretching and before we are done I am nauseous I feel I will throwup. I also noticed that I get better but I feel nauseous again after I drink some water. Is there something I can…
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Protien before or after a workout
I want to know do I eat protien before I workout or after?
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Strength and conditioning class
I just signed up for a strength and conditioning class that will start 9/8. I have lost around 40 pounds with just walking so I wanted to add something to my exercise program. My question is can anyone give me a heads up on what I should know about this class. Is there something I can do in this week before class to get…
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nordic walking
I have just learned about this. I ordered my walking sticks but would love to hear what people think of this. Is this a good way to lose more weight than just normal walking? Is this hard to do? would anyone recommend it?
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Walking shoes
I was wanting to know what is a really good womens walking tennis shoe. I have been walking about 6 miles a day and I know I need new shoes.
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My abdominal area
I have lost around 38 pound and I really want to do something for my abdominal area. I am looking for something I can do for my abdominal area like on the floor or chair any ideas would be great.
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Is walking just as good as running?
I have been loseing weight with my walking. I walk 2 miles in the morning before work, 2 miles on my lunch hour , and 2 miles in the evening. i really want to run and I have tried and can run about 1 min walk 1 min run for up to 5 mins. My problem is I have firbromyalgia and walking I feel good but running makes my hips…
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walking and protein ?
I am doing good on what I am eating. I am walking 4-6 miles a day. Someone said if I am walking that much I need to do alot of protein. So can someone tell me how much?
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The scales
I have be on a diet for a few weeks now. My problems is I do not want to weight myself because if i see I am down then the next time up I know I will get upset and quit. My question is has anyone not weighted thierself the whole time they were on a diet and what did you think about that?
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cardio
I have just started to exercise and I am walking, I started walking and I am up to 2.5-3 miles a day. Here is my problem I need something I can do that is cardio to get the old heart going. I have Fibromyalgia and I hurt but I know there must be some kind of cardio I can do that will not kill my body?
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eggplant
I bought a eggplant and I do not know how to fix it help.
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Tai Chi
Dose anyone do Tai Chi and what do you think of it? Can it really help with pain? Can you lose weight doing it? and is it hard I have arthritis and I need to move .
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Steps
I have started wearing a pedometer everyday to work. I want to know on MFP is there a way to put in your steps for the day and see if I burned any calories?
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Dip
We are having baked chicken breast tonight and my family loves to cut it and dip in something. I would like a low calorie dip that my family would like so I can get them to stop with the sweet BBQ, Ranch dressing, sour Cream and so on. Please help thank you
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Calories
I am 5'1 SW226 went down to 221 in 22 days Now I am back up to 224 MFP tells me to eat 1480 Cal I do not eat all them almost but not all. I am doing something wrong what?
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I am so sad
I started back on here on 1/3/14 with all my hopes of being down 50 pounds by May. Well as of 1/21/14 I am down 5 pounds (I weigh one time a week). When I checked my weight this week I am up 3 pounds and I am not doing anything diffrent. I feel so down and depressed. My Calories for a day is to be 1480 and I try to not go…
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Is this Good
I started on here 1/2/14 and it has been 22 days and I am only down 5 pounds is that good?
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looking for very easy 5 ingredient or less paleo desserts
I am not big on recipes that have 10 ingredients . I have started doing some paleo and would like to find some easy dessert recipes and not alot of ingredients.
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looking for very easy 5 ingredients or less paleo desserts
I do not like to cook with 10 ingredients in a recipe. I have started doing some paleo and would like some recipes with 5 ingredients or less for paleo desserts.
