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learning how to run but have ?
I want to start running but it is so cold here with ice and snow. My ? is can I learn how to run using the treadmill or should I not do this. I am very over weight 80 pounds and not sure just how to start this please help. Thanks Sorry I posted this to the wrong message board
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Want a Good Weight loss book
I have read alot of diet books over the years but want a good Weight loss Book. I want a book that talks about how to change your life with food and fitness. I do not want to read a book that tells you what to eat for Breakfast Lunch and Dinner. I want a book on health not a Diet book.
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Day one
Well I started back of my healthy way of life again. I had lost around 35 pounds but have put back on 10. Here is my problem the first few days are so hard for me. I want to eat I think about food what can I do to stop it. I am also at work and I am at a desk all day. thanks
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The Daniel Plan
Just wanted to know if anyone has tried the Daniel Plan (GOD based Diet)?
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How do I start?
Jan 2/2014 I am starting back on my weight loss . I lost around 35 pound and then I just like stopped and I am not sure why. Well with the holidays and eating what I want I have put back on 11 pounds. I want to exercise because I really did not do much the first time. Here is the problem I am pretty heavy 5'1 225 I get…
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What is PB2
What is PB2 and what do you do with it?
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Recipes High in Potassium
Looking for Recipes high in Potassium anyone have any?
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Protien Powder ?
I have never used Protien Powder but would like to try some. My Qestion I want a GOOD one that really tastes good. Give me a Brand name and should I start with van or choc. I live in the US so I need a brand I can get here. Can you buy just a small amout to start or do you have to buy that really big bottle of it.
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Can someone check to see if I did this right please
I have taken the advice from my last post about my weight not moving. I have check to see what my BMR and TDEE are and this is what I got. I also read the road map. I am female 46 5'1 and 217 pounds. My BMR --1665 My TDEE -1998 My BMI -41 It states I can eat 20% below my TDEE so should I be eating 1598. That is where MFP…
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Weight has stopped moving
I have not lost any weight in almost 5 weeks. I am down 34 pounds (started MFP 10/5/2012). My daily cal are 1440 I eat at that or below. I do have a desk job (12 hours three days week). My question is should I lower my cal to say around 1300 or less would this help?
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help need more potassium
I need more potassium in my diet. I have bad leg cramps, twitching in the body and heart palpitations. I have read alot about this and I know I have a potassium deficiency (in er in Dec blood work showed low potassium) and take 99mg of a suppliment. I have read the diffrent foods but can anyone tell me more about this or…
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oils
Is Canola Oil as good for you as Olive Oil?
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18 by June 10th HELP
I have been on MFP for almost 6 months and in that time I have only Lost 32 pounds. I have set a goal to be down 50 pounds by June 10th. I am not sure what I need to do to help myself get there. I eat as healthy as I can Walk and workout when I can (my job is at a desk for 12 hours). Could anyone give me some ideas to help…
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The Fast Diet
Has anyone tried the new diet that is out called the Fast Diet. two day of 500 cal only five days of eating normal just wanted to know if this works.
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Carbs
I try not to do to many Carbs in a day. But here is my question I have started eating more fruit and that is high in Carbs. Are fruit carbs the same as like carbs in bread and other things like pasta or are they diffrent?
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Need help for the summer.
I started MFP in Oct after the Car show season was over. My husband and familys past time in the summer is to show our classic cars at car shows. To same money I always fix our lunch to take but that has always been , sandwiches ,chips, little debbie cakes and soda. Now that I have lost almost 30 pounds I want to take more…
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Has anyone done the Mediterranean Diet?
I am wanting to try the Mediterranean Diet they say it is one of the best for your heart.
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I want to do weights
I want to do weights but all I have at home is 5 pound hand weights. I am not sure what to do or how to start. please help.
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Salt
I want to lower my salt intake and not sure how to do it. I was looking at my food diary and I like to have two eggs fixed in pam and it has 278mg of salt how is that possable?
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Help me I am on a Plateau
I have lost around 25 pound and I have been on a plateau for almost a month. Up two pound down two pound, just up and down. I have not gained but just the up and down. Can someone tell me what to do to start the weight loss again.
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Probiotics and weight loss?
I have been reading alot over the past few weeks about probiotics helping with weight loss. Dose anyone know about this and is it true?
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Help Turkey meatballs
I have some frozen Turkey meatballs and not sure what to make with them. Please any Recipes out there that is good.
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Feel so full
I have started eating more healthy fats (nuts, Avocados) . I have started feeling so full when eating and after. I do not feel like eating later is this ok or is that a bad thing(due to my daily cal count).
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almond milk or soy milk?
which is best almond milk or soy milk or should I just do my skim milk. Just what to know what is the best for nutrition.
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weight down one day up the next
I know I should not do this but I get on the scales every morning. One day I am down a pound and then the next day up 3 pounds. It is like this all the time down 2 up 4 why why why?
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Have a ?
Is canned fruit healthy to eat (in light juice). My family likes fresh fruit but we end up letting it go bad in the ice box. If we open a can we will divide it between us and eat it all (no waste).
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What high protien foods do you eat for Breakfast
I love Breakfast and I like a high protien Breakfast that way I do not get hungrey. I have been doing alot of eggs but now I am a little tired of them. Could you give me some ideas of other things that are high in Protien that are good for Breakfast.
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anyone get hungrey on protien powder
I like a high protien Breakfast but getting tired of eggs. If I was to do a protien powder will I have the same full feeling I have with eggs?
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Anybody do Walk at Home
I just got Leslie Sansone DVD Walk at home and I love it. Has anyone used this and lost weight? I have arthritis so this is easy for me to do. I did work up a sweat and was tired when I got done. The workout is 4 miles but I can only do 2 miles but will work up to the 4 miles.
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????????
My daily cals is 1560 and I have never ate that. Here is my Question been on here for 3 months down 21 pounds. Over the last two weeks I have really cut down to between 900-1240 on cals and I have put on three pounds. Can someone explane that for me less cals and i gain weight.
