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Almond Butter
Where do you get Almond Butter? Is it like butter? What do you put it on? Can you make it?
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It made me sad
I have lost 16 pound and I can really see it in my face and I think it is great. So today I seen someone I have not seen in a long time and you know what she said to be. Maggie your face looks so thin have you been sick. My heart just kinda melted that is not what I thought I would hear first when someone noticed my weight…
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any ideas for PB2
I just bought PB2 and I love it but I need some ideas on how to use it. I mix with water to put on bread but what else can I do.
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Peanut Butter Flour the same as PB2
Is Peanut Butter flour and PB2 the same thing?
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help me with carbs
I am trying to cut down my carbs. I feel MFP has given me to many Carbs for a day. Please look at my food diary it is open and let me know what you think.
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NSV its not much but alot to me
I am in jeans two sizes smaller today yessssssssssssssssssss.
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Can I really get this weight off
I have been big my whole life (10 pound baby lol) and this is so hard. I have lost and gained over the years but mostly when I was younger. I am now 45 and I feel it is going so very slow (12 pounds in 50 days). For the last two weeks I have put on 4 pounds then taken it off and then the 4 is back. At my age can I really…
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Love more recipes with few ingredients please
I have been trying all the recipes on here with few ingredients. like pan cakes ,cakes , cookies and more . I have been very happy with the taste. Anyone out there have any more recipes like this I would love to have them.
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Help with my calorie count please
With MFP my daily calorie count is to be 1570 and I am not sure that is good for me. I have changed it a few times from 1200,1250.1300,1350. I have went online to diffrent sites and checked what it should be and it is all over. I have lost 12 pounds in about 6 weeks and now it has started going up and down up and down. I…
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Walking
My scales is staying the same or will go up two pounds down two pounds. I can only walk because of health problems but I try to get in 30 to 45 min in each day. My question I have not lost much but my clothes are really getting big can that be from the walking?
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Foods for belly fat
Can anyone tell me some good foods that will help with belly fat.
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I love this
"Believe and act as if it were impossible to fail"
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Help me understand
I have been on MFP for almost 6 weeks. I am down 12 pounds and I did not check my myself in inches (sorry wish I had). My question is can you really go down more in inches than you can in weight. My clothes are really getting big on me and I feel very very good but I want the numbers to go down on the scales and they go up…
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Please Read
"You have to have confidence in your ability, and then be tough enough to follow through"
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How do they lose so much weight
I see people on MFP who have lost 45-65 pound in just around 3 to 3 and half months. I have been on here for 40 days and I am only down 12 pounds. I have been doing very well counting every calorie that goes into my mouth and trying to walk every day. Should I be doing more I want my weight to come off that fast. The only…
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always below my daily calorie count
my daily count is 1580, I am down 12 pounds in 40 days. I feel like I am always eatting had a cowork say to me today you are eatting again. I never get all my calories in and never never eat my exercise calories. I feel good and I am hardly ever hungery but am I doing ok with my calories or if I ate more would I lose more?
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Need ckicken breast ideas
I only buy boneless skinless chicken breasts only thing my family will eat. I have made it so many diffrent ways so I need new ideas. please help Thanks
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Black Beans
I love black beans but need some new ways to fix them. I have made BBean Burger, BBean and Salsa,BBean and eggs just need something new and good .
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how much fish
I love fish is it ok to have more than 3-5oz at a meal?
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Help me with baked fish please
I want to bake some fish but I have never done this before. Help with what to put on it, how long in the oven,What temp, and frozen or thaw it out first.
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Water, Soda and Bananas
Why do they say to drink so much water? Is diet soda really bad for you and why? Are bananas to fatting and should I not eat them?
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water ,soda and bananas
sorry wronge message board
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What is a 30 day shred
Can someone tell me what this is please .
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weight vs inches
I have only lost 8 pounds in a month but my clothes fit diffrent. I did not check my inches when I started would it be ok to check it now? And when should I check it weekly or monthly?
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please look at my food diary
Please feel free to look at my food diary and let me know how I am doing. I will be on MFP one month on Nov 5th and I am only down 8pounds. I will weigh tomorrow to see where I am at. I just need all the help I can get. Thanks
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do not crave suger
I have been on MFP for almost one month (Nov 5th) and my craveings for suger are gone. I love sweet treats and had a little in the month of Oct but not much. Halloween Candy I love I did not have one piece not one, did not want it . I love how I feel now I would eat a candy bar , chips ,ice cream every day at work then I…
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I do not understand
Well I am down 8 pounds and I weighed Sat and gained 3 pounds and I was so upset. I had worked really really hard that week because I wanted to meet my first goal of 10pound. I ate right walked and started to weights. So over the weekend I was bad had Birthday Cake and ice cream , out to eat made the best choices I could,…
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How bad is this
How bad is it not to eat all your daily calories? I am so scared if I get close to that number I will go over.
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This is for the Newbies on here
"You don't have to be great to start,but you have to start to be great.'
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I love this
'Success is dependent upon the glands - Sweat glands'
