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Just something to think about
A Goal without a plan is just a WISH
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Started weights today
I started hand weights today but not sure what to do. Is there a good web site to show me a workout.
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always over on protein
I have been doing really well on my eatting and calorie intake . At the end of the day I am almost always over on protein is this ok.
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looking for Holiday Cookies
Well the Holidays are coming and I love to bake. I would like find some cookie recipes that are low cal but that friends and family would not know by the taste.
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I need something
I want to exercise more but here is my problem. I work very long hours at work (at a desk) 12 hours and a hour to and from work 3 days a week. I am so tired when I get home I just want to be with my family and pets. On my days off I go walking with my dog and I love it. I have very bad arthritis in my Hips, knees and…
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meatloaf
Anyone have a easy low cal meatloaf I could make?
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So upset
Tomorrow is my two week way in but I could not wait and did it today. I am so upset because I did not lose anything and I have been so good. The first week I lost 6 pounds I am under my daily calories what am I doing wrong, This is when I quit a diet and I dont want to just so upset.
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new here need some help
I have only been on MFP for two weeks and I want people to veiw my food tracker how do I set that up.
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I have a question please
As I lose weight will my daily total count on calories do down on MFP?
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first week over now it gets hard for me
I have been on MFP for one week today and it has been great. I lost 6 pounds this first week and I am on clould 9. Here is my problem the first week on a diet is easy for me its the days after. I will start snacking on things I should not so please help me, keep me going. I have to get this weight off I just found out I…
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45 yrs or old and over 250 lets talk
Hi I am maggie, i am 45 and 250 and have dieted off and on my whole life. I reaaly have to get this weight off just been told I have crohns ( it scares me). I can take weight off and have many many times I do not know how to keep it off. I am a single mother with no family close by for support. I would like to meet some…
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I need Exercise ideas
I just started on here and need some help please. I work very long hours (12 mostly at a desk) a hour drive to and from work. When I am not working (4 days out of the week) I am trying to get shopping, house work, laundry, time with family and other things done. I need something that will fit into my day so that I can be…
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New here anyone from Southern ILL
Well here I go with another diet It would be nice to talk with someone close. I am 45 and 100 pounds over weight and need some support.
