Help me I am on a Plateau

maggiemay22467
maggiemay22467 Posts: 214 Member
edited January 13 in Health and Weight Loss
I have lost around 25 pound and I have been on a plateau for almost a month. Up two pound down two pound, just up and down. I have not gained but just the up and down. Can someone tell me what to do to start the weight loss again.

Replies

  • JennetteMac
    JennetteMac Posts: 763 Member
    bump
  • WinnerVictorious
    WinnerVictorious Posts: 4,733 Member
    use the search function and find the threads and groups related to "eat more to lose more".

    you might be running too deep a deficit and running into hormonal complications as a result. that could be slowing your loss down to the extent that you think you're on a plateau.

    check out the Eat, Train, Progress group as well.

    http://www.myfitnesspal.com/groups/home/10118-eat-train-progress
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    jump off the dam plateau, NOW, do things different, change it up, go longer and harder.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    If your diary is accurate, you'll probably benefit from eating at least 1200 calories a day. Preferably closer to your 1500-calorie goal. I know it sounds counter-productive, but every plateau I had to beat was caused by me dropping my calories too low.
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