Want a Good Weight loss book

maggiemay22467

I have read alot of diet books over the years but want a good Weight loss Book. I want a book that talks about how to change your life with food and fitness. I do not want to read a book that tells you what to eat for Breakfast Lunch and Dinner. I want a book on health not a Diet book.

howatts

I picked up The Eat Clean Diet Recharged by Tosca Reno the other day. I'm about 20 pages in and I find it quite enjoyable. Not preachy, lots of interesting information - generally an good read.

twixlepennie

A great one that made a big impact on how I looked at this whole process is Rethinking Thin, by Gina Kolata. It's not a dieting book, but instead it looks at the history of the dieting industry and then dives into some of the studies that have been done on dieting, obesity and long term weight loss success. It's really eye opening and is a great reality check for what we're really in for.

RunHardBeStrong

Female Body Breakthrough by Rachel Cosgrove was a life turning book for me. Full of amazing info!