I dont like water when I am working out any better ideas.

maggiemay22467
maggiemay22467 Posts: 214 Member
in Fitness and Exercise
When I am working out and I drink water I get very nauseous. Dose anyone drink something diffrent when you work out?

Replies

  • autumnblade75
    autumnblade75 Posts: 1,661 Member
    I don't drink during a workout. Hydrate throughout the day and it shouldn't be necessary. I run up to 6 miles in a workout, and sometimes I don't even have a glass of water right away when I'm finished, either. I hate to slosh through a run.
  • curvy_gamer_loses
    curvy_gamer_loses Posts: 126 Member
    I also get sick when I drink water during a work out. Sometimes I use a recovery drink during intense work outs.
  • Wookinpanub
    Wookinpanub Posts: 635 Member
    I drink a little water before and a lot after my cardio but none during it.
  • ElBriano
    ElBriano Posts: 10 Member
    I am used to taking just sips of water at intervals during work outs, but if I am doing a very long workout, I will cut a sports drink with 50% water to make it less sweet. I know some people who use Pedialyte as it is very well balanced and not too sweet. Before I gave up artificial sweeteners, I swore by Propel. It made a big difference in how I felt after a workout.
  • dbmata
    dbmata Posts: 12,950 Member
    When I am working out and I drink water I get very nauseous. Dose anyone drink something diffrent when you work out?

    Water. You'll get used to it. You're just not used to the workout aspect.

    I do sometimes mix in cytomax into my water though.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    If you can't drink water, I'm afraid your time on Earth will be limited...
  • JTick
    JTick Posts: 2,131 Member
    I prefer Powerade Zero.
  • Alluminati
    Alluminati Posts: 6,208 Member
    beer
  • ew_david
    ew_david Posts: 3,473 Member
    tequila
  • _crafty_
    _crafty_ Posts: 1,682 Member
    tequila

    ^ I hear it makes your clothes fall off
  • funchords
    funchords Posts: 413 Member
    When I am working out and I drink water I get very nauseous. Dose anyone drink something diffrent when you work out?

    Do you have an exceptional medical history?

    Are you talking about during or after a particularly intense workout? (Take sips of water or whatever you choose until you cool down, don't drink to cool down.)

    People drink different things but if you're nauseous on water, nothing else will avoid that nausea. It's all essentially water with additives.
  • skullshank
    skullshank Posts: 4,323 Member
    tequila

    ^ I hear it makes your clothes fall off

    it does. this also helps to maintain a cooler body temperature.
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    tequila

    ^ I hear it makes your clothes fall off

    it does. this also helps to maintain a cooler body temperature.

    ....like anti-freeze?
  • dMonster01
    dMonster01 Posts: 214 Member
    Drink before and after. If you feel like you have to drink during, add MiO.
  • ew_david
    ew_david Posts: 3,473 Member
    tequila

    ^ I hear it makes your clothes fall off

    It also makes me think I can dance.
  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
    tequila

    ^ I hear it makes your clothes fall off

    it does. this also helps to maintain a cooler body temperature.

    mFhMHJP.gif
  • Jacwhite22
    Jacwhite22 Posts: 7,010 Member
    When I am working out and I drink water I get very nauseous. Dose anyone drink something diffrent when you work out?

    Water makes you nauseous? really?
  • Some_Watery_Tart
    Some_Watery_Tart Posts: 2,250 Member
    Just stay thirsty.
  • TheBrolympus
    TheBrolympus Posts: 586 Member
    When I am working out and I drink water I get very nauseous. Dose anyone drink something diffrent when you work out?

    If I drink a gallon of water while working out then I get nauseous but generally it's not a problem.
  • skinnyinnotime
    skinnyinnotime Posts: 4,078 Member
    Are you doing loads of cardio and drinking too much? Yeah, that will make you feel sick.

    Just a few sips whilst you're working out is enough....make sure you drink throughout the day.
  • ATT949
    ATT949 Posts: 1,245 Member
    When I am working out and I drink water I get very nauseous. Dose anyone drink something diffrent when you work out?

    Are you drinking only when you're thirsty?

    If not, try it and see if that provides relief.

    I rarely drink plain water, even though I live in an arid area (southern California). On the other hand, I get my water intake through coffee, iced tea, soda, and food where I consume about a pound of salad at lunch and at least ½ a pound of green veggies at night.
    Running? (when I start running again) I take water only if it's warm (75º +) and I'm running over an hour.

    The reason is simple - our body doesn't need that much water and science tells us that (Google "HEINZ VALTIN" and "Noakes drink to thirst").
  • odusgolp
    odusgolp Posts: 10,477 Member
    Now I want a beer, dangit.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Milk?

    200_s.gif
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    I drink a preworkout powder in my water before and during my workout. But if plain water makes you nauseated, then maybe a preworkout wouldn't be a great idea for you. :ohwell: Just a suggestion.
  • skullshank
    skullshank Posts: 4,323 Member
    tequila

    ^ I hear it makes your clothes fall off

    it does. this also helps to maintain a cooler body temperature.

    mFhMHJP.gif

    i think the clue is right here.

    OP is hungover.

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