what is a good snack to have at work/?

kelleyhelm1
kelleyhelm1 Posts: 80 Member
in Food and Nutrition
I work during the entire evening, during dinner and two of my snacks.
does anyone know something I can munch on while at work. that is easy, and low cal.
I need something that doesn't need much preparation, and does not need a refrigerator.

Replies

  • jax71868
    jax71868 Posts: 15 Member
    I keep almonds in my desk drawer.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    It really depends on what fits into your day and nutrition profile, but some of my go-tos include:
    protein bars
    beef jerky (I tend to look for lower sodium varieties)
    almonds
    trail mix
    fruit
  • Bianca42
    Bianca42 Posts: 310 Member
    I bring a small lunchbag with an ice-pack in it.

    Today's work snacks included:
    sugar free jello
    carrot sticks
    orange
    yogurt covered raisins
    string cheese
    2 hershey kisses

    I also do other fruits, veggies, peanuts, edamame, olives, popcorn, cottage cheese.
  • saradord
    saradord Posts: 129
    when I'm at work I snack on Nuts, seeds Greek yogurt , fruit or gluten free pepperoni sticks!!!
  • saradord
    saradord Posts: 129
    I keep almonds in my desk drawer.
    totally my go to snack, lol:smile:
  • knitapeace
    knitapeace Posts: 1,013 Member
    My favorite work snack is an apple, cut in half, the core scooped out and filled with 1 tablespoon of peanut butter (1/2 tablespoon in each half). I mush it back together and put it in a baggie and that helps prevent it from browning too much. You don't really need a refrigerator for it, but I keep it in a cooler bag with a freezer pack.

    KIND bars
    Nuts
    Bananas
    Popcorn
  • mamma_nee
    mamma_nee Posts: 809 Member
    cold weather like today A nice Thermos full of veggie soup would be great.

    eggs
    cheese sticks
    carrots
    nuts
    tupperware full of vegetables … raw or cooked
    fresh fruit …whole fruit or make a nice fruit salad
    sliced cucumbers
  • Mutant13
    Mutant13 Posts: 2,485 Member
    I keep the following at work

    Cheese sticks
    Tuna
    Beef jerky
    Almonds/other nuts
    Popcorn
    Pork rinds
    Pumpkin/sunflower seeds
    Trail mix
    Lunchables
    Protein drinks
  • maggiemay22467
    maggiemay22467 Posts: 214 Member
    string cheese
    popcorn
    nuts
    yogert
  • dandelyon
    dandelyon Posts: 620 Member
    granola bars
    nuts
    baby carrots & hummus
    yogurt and honey (I keep large containers in the break room)
    apples/oranges/bananas
    cottage cheese

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