what is a good snack to have at work/?

kelleyhelm1

I work during the entire evening, during dinner and two of my snacks.
does anyone know something I can munch on while at work. that is easy, and low cal.
I need something that doesn't need much preparation, and does not need a refrigerator.

jax71868

I keep almonds in my desk drawer.

diannethegeek

It really depends on what fits into your day and nutrition profile, but some of my go-tos include:
protein bars
beef jerky (I tend to look for lower sodium varieties)
almonds
trail mix
fruit

Bianca42

I bring a small lunchbag with an ice-pack in it.

Today's work snacks included:
sugar free jello
carrot sticks
orange
yogurt covered raisins
string cheese
2 hershey kisses

I also do other fruits, veggies, peanuts, edamame, olives, popcorn, cottage cheese.

saradord

when I'm at work I snack on Nuts, seeds Greek yogurt , fruit or gluten free pepperoni sticks!!!

saradord

I keep almonds in my desk drawer.

totally my go to snack, lol

knitapeace

My favorite work snack is an apple, cut in half, the core scooped out and filled with 1 tablespoon of peanut butter (1/2 tablespoon in each half). I mush it back together and put it in a baggie and that helps prevent it from browning too much. You don't really need a refrigerator for it, but I keep it in a cooler bag with a freezer pack.

KIND bars
Nuts
Bananas
Popcorn

mamma_nee

cold weather like today A nice Thermos full of veggie soup would be great.

eggs
cheese sticks
carrots
nuts
tupperware full of vegetables … raw or cooked
fresh fruit …whole fruit or make a nice fruit salad
sliced cucumbers

Mutant13

I keep the following at work

Cheese sticks
Tuna
Beef jerky
Almonds/other nuts
Popcorn
Pork rinds
Pumpkin/sunflower seeds
Trail mix
Lunchables
Protein drinks

maggiemay22467

string cheese
popcorn
nuts
yogert

dandelyon

granola bars
nuts
baby carrots & hummus
yogurt and honey (I keep large containers in the break room)
apples/oranges/bananas
cottage cheese