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Hey Steph, To control my hunger I actually eat hard boiled eggs. I have about 4-5 throughout the day. 2 with yolk and 2-3 without and dip it in sriracha sauce. I find myself less hungry and not to over indulge. Hope that works for you!
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Just remember it's not magic, it took time to put the weight on so now it will take time to get it off. If you don't lose lb quick don't be discouraged! Make sure you track everything you eat!! Have a cheat day, but not a cheat on your spouse type of cheat day. Keep it up and you'll do fine! I find that doing cardio you…
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Good job! I quit 2 years ago, driving and not smoking was the hardest. Stopped drinking too because I thought I'd light up . Just remember to fight the cravings!!!! Keep at it!
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Keep on going! I know the app likes recommending 1200 calories, but don't cut to 1200 without consulting a Dr! @ 200 lb it is at too much of a deficit and you'll end up hungry ALL the time!
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Don't feel discouraged! Some folks are probably uncomfortable. I had a person comment to my friend when she noticed and didn't do it directly because she didn't know me that well. I'm sure folks notice, just afraid to say anything just because they are unsure and don't want to offend you just in case you didn't lose it.…
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I cook my chicken in a wok. Seasoning salt, cumin, shaoxing wine, onion powder, garlic power. Mix all the powders together first before you sprinkle it on the chicken.
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Let the haters hate!
