Isatryli Member

I understand why you're bad. Give you some tim. You need to deal with this lost. We're all with you. Nothing can comfort you for the moment but time will help you. When I lost my best friend, I decided to live for her and it helps me a lot at this time. Big hug Isa

I'm a home workout junkee!! I've got a lot and then can make my own program mixing my dvds. Actually I'm doing Elle McPherson and Kettlebells training 6 times per week. Just before that I was doing Jillian Michaels 6 weeks 6 pack and Kettlebells too. I try at least to do 50 minutes per day, mini 5 days a week.

Hi Briana! I can understand the way you feel because with my two kids I had to start again the fat fight after my second. his new journey. It's not easy but take it one step after another. Workout, even easy, are really helpfull to see quick changes in your shapes even if your weight is not dropping as fast as we expect.…

Hi!! I'm on it too! Sometimes the soreness, feeling that I like too, is too much and nearly like I'm ill! I need to stretch two time more that normal people to avoid that. I stretch half time of my workout duration. If I workout 45 minutes, I stretch 20 minutes properly. Even with that I can sometimes feel the burn!!! I…

Sorry but I have to say something about Herbalife : I use it when I was 18 (yes, my weight problem is not new as I'm 38 now! My 2 babies bring me into this fight again ;-)) I lost with Herbalife but use it for life could be dangerous for your loins. I know a lot of people who were continuing and half of them suffered for…

I'm doing it two and on a scale of 1-10 I'll say 8! The difficult part is to keep doing it after 10 days of the same workout. I'm a little bored but continuing to keep play as the results are just AMAZING! For me I've got both : weight loss (6 pounds and I'm on day 15 of level 1 and will finish level 1 in 3 days yoohoo!)…

Hi!! Both 30 days shred and 6 weeks 6 packs are great workouts! I've both. Never finished the 30DS but totally into the 6 weeks 6 packs as the first improvement I wanted to see was my tuummy. I'm at the end of level 1 and will start level 2 of 6 weeks 6 packs. Results on my tummy are AMAZIIIIIIINNNNGGG! If you really want…

Bump! No one got results to share?

November 2012: Isa : 14 The binge : 0 Yeahhh!!! Mister Binge is not welcome in my life anymore! Hope to keep this Zero until the end of my like! I'm in control of my life!!!! You're all doing great around here! Keep the good work going!

Bump

BUMP... Amazing and very inspirational stories. thanks for sharing

Bump! Awesome job everyone!!

I'm here : 30 pounds = amount of cheese an average American eats in a year :wink:

Well done! And good idea to find a way to get through what is annoying to you!!! The most important thing is to go til the end!! Keep the good work!

Well done! Congrats on your success so far!!

You're doing very well and trust me, this group is Sooo activ in regard of some others here! Keep stay motivated THINpossible group! No more excuses! I can't go for the mini challenges as I've already done a lot and I need to keep focused on the challenges I set up for November but I'm with you!!! Don't let the days going…

October was bad too for me but I'm feeling better So November 1, 2012 Isa : 1 The binge : 0 Keep going everyone§ We can all do this!

Hello girl! I'm Isa. Congrat for your results. You can add me, I'm here everyday and very active with my friends!:wink: I've been in the same situation that you describes and I've seen a coach that explain me that I need to eat more good food to allow my body to burn more. He added me some good carbs at lunch, more protein…

Hey! I think you're doing very well! The most important thing is to keep flexible and to see day after day. As your baby will grow, you'll be able to improve how to manage your time and the time for your kids. Breasfeeding is a moment of dedication, so be patient and very proud of all you can manage to do for yourself!…

Hello Form the weight start decrease when I changed my exercise routine and.. when I started ating a little more healthy calories!

Hi! I'm Isa. I'm just like you. But I'm learning to look at food without any fear or anger. Food is not bad for us. We can eat all the food. What helped me to go back on track was to remember that the good food will ever be there so I can keep the pleasure for every day but in control. The first days were very difficult. I…

Well done!!! Clothes are one of the best ways to know that we've really lost!

Good luck! I'll start after my actual work so I need some luck too ;) xx

I've you tried dancing like Zumba. It's cardio but not too much jumping generally.

You can create your exercise database to recongnize the workouts you've done. That's what I'm doing...

Hello everyone, Finally, after 10 days, seems that I need to do something different before coming back to Tracy Anderson. I'll let you know when I'll be again in for the 90 days!!!! Keep the good work! Isa

I understant how you feel and I'm used to quit before ending the end of the workout schedule because of the same things: weight gain, and so on.. But for once, I've made it until I finished even if the results where not good in middle of the program and the finished results were finally AMAZING!! Keep the good work. Go…

My week goals : stay away from sugar (failed today but will start up into it tomorrow, only good quality carbs!) Lose 2.5 lbs... I know it's a lot but I need to have lost some weight until the end of this year. I'll do it slowly after that and will do my maintain journey for a while to not put the weight back! Sleep at 23…

I'm working out about 7.5 hours a week. Our body needs to workout regulary.

You can do it!!!!