geoffers12 Member

wouldn't...

pass

pass

i heard MFP causes cancer....

Nope

26 and going strong! I always need more people for encouragement! Please add :)

I'm here to help man! Let's get to work! add me!

I'm a regular on here looking to settle in for some long commitment to getting where i need to be...feel free to add me :)

I just had this exact thought! I am on here for a few weeks and then off....I need to start being more consistant!

26 from Huntsville... I am on here everyday

26 from Huntsville! Add me!

ya man its time to do work! add me

I'm on here everyday! Add me :)

Here to support! Add me :)

25 (going on 26 this month AH!) but i practically live on here so feel free to add!

you are so much stronger than i am....Samoas have some sort of inexplicable power over me.

Sounds like a good idea to me.... Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…

25 and going strong! Log everyday even if its a cheat day :)

Ive used this stuff pretty consistently....stick with the chocolate, its safe. Don't over dilute it or it tastes on the not so great side... ENJOY! -G

It is gonna be tough no doubt. Goals are supposed to be hard, if they were easy it wouldn't make it worth while!

I have reduced the carbs and unnatural occuring sugars from my diet (except on cheat days). I now eat sandwhichs without the bread and pasta use to be a staple and has been removed completely. Lunch generally is breadless sandwhich so i just roll lunch meet with a slice of cheese and spinach inside. For dinner I sometimes…

I have had some joint pain recently and was informed that this could help some....Any truth to that? G

Just the fact that someone is asking this question makes me so happy! Cookies are my kryptonite..... G

Since it seems like everone is in the same boat...here is my advice I would not concern yourself with the protein intake; especially if you are lifting / running. Protein is going to help feed your muscles to shorten recovery time. Ultimately the idea is that muscles burn calories, and you need to feed the muscles, best…

Depends on what you are trying to do. Are you trying to build muscle or slim down? It also depends on the type of protein you are obtaining. Are you protein loading in the form of protein shakes or are you building up protein through your meals. Give me a hint on what your tyring to do and I can provide some guidance.... -G