3,500+ Calories Burned Challenge: Mon, 12/17- Sun, 12/23

Sujit8383
Sujit8383 Posts: 726 Member
edited January 6 in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«134567

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 7700
  • wannabeskinny27
    wannabeskinny27 Posts: 25 Member
    I burn off 3000 calories three times per week on my bike (26 miles later and 3 hrs later i have burned them off)
  • Skinny_DivA_mE
    Skinny_DivA_mE Posts: 6 Member
    Weekly Goal: 3000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: nil
    Left to go:3000
  • myrestlessfeet
    myrestlessfeet Posts: 95 Member
    This challenge sounds great hope I could reach my goal. First time joining.

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: nil
    Left to go:3500
  • newmein2013
    newmein2013 Posts: 674 Member
    Lets do this! Good luck everyone!

    Weekly Goal: 4200

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:

    Left to go: 4200
  • BelievenFaith
    BelievenFaith Posts: 3 Member
    Hi!!! This challenge seems just what I need!! A newbie to this !




    Weekly Goal: 2500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:2500

    I hope its ok to set my goal to 2500 I am new to setting my schedule or even making one lol I'm a nursing student and mom of three and work the nite shift as a nurses aide Hope I can do this:wink:
  • athenaheim
    athenaheim Posts: 496 Member
    Weekly Goal: 5000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 5000
  • pellini76
    pellini76 Posts: 51 Member
    Not had a good couple of weeks so really need to pull my finger out this week:-

    Week 4

    Weekly Goal: 3000 calories burned
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3000
  • blackcloud13
    blackcloud13 Posts: 654 Member
    Looking to start this from tomorrow (17th ... )

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 0
    Left to go: 3500
  • quishajuice
    quishajuice Posts: 106 Member
    Weekly Goal: 4000+
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go:4000
  • morganstrf
    morganstrf Posts: 93 Member
    My first time!!!
    Weekly Goal: 5000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 5000
  • pinky_pie
    pinky_pie Posts: 127 Member
    Week 4

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

    (still sick, but we'll see how I do over the next 7 days)
  • ashori602
    ashori602 Posts: 36 Member
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
    Week 1 goal 1500, did 1781
    Week 2 goal 1750, did 2137
    Week 3 goal 2000, did 2389
    Week 4 goal 2250, did 2584
    Week 5

    Weekly Goal: 2500
    Mon: 440 (cleaning and walking)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 440
    Left to go: 2060
  • cjsacto
    cjsacto Posts: 1,421 Member
    Goal Week 3: 6000

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • CelebrateLife
    CelebrateLife Posts: 247 Member
    Week# 3

    -- Weekly Goal 7000 --

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Ready for this week Let's Get Started!!!

    Good Luck Everyone!!!
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    Goal for week 1 (for me, late start): 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:

    Left to go: 3,500
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 2252 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2252
    Left to go: 5448
  • myrestlessfeet
    myrestlessfeet Posts: 95 Member
    Week 1 Goal : 3500

    Mon: 625 kcal - 60 mins. elliptical trainer & 50 mins. treadmill
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 625
    Left to go: 2875
  • geoffers12
    geoffers12 Posts: 31 Member
    Sounds like a good idea to me....

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Week 2.

    Weekly Goal: 1,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1,500
  • JustANumber85
    JustANumber85 Posts: 644 Member
    Weekly Goal: 3220
    Mon:
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3220
  • phoenix0925
    phoenix0925 Posts: 3 Member
    Weekly Goal: 1500
    Mon:
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1500
  • Pollart77
    Pollart77 Posts: 265 Member
    My first time!!!
    Weekly Goal: 3000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 5000
  • msmimi
    msmimi Posts: 238 Member
    Sounds great. I'm in!
    Week 1
    Weekly Goal: 2000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • jazcndoit
    jazcndoit Posts: 79 Member
    Yay!!!
    Weekly Goal: 4000

    Mon: 752 (60mins treadmill incline)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 752
    Left to go: 3248
  • Skinny_DivA_mE
    Skinny_DivA_mE Posts: 6 Member
    Weekly Goal: 3000

    Mon: 160 (walk and jog)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 160
    Left to go:2840
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 5

    Weekly Goal: 3,000.........im old,lol

    Mon: 540 (60min@Callanetics/30min@5mph/10min@3mph)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 540
    Left to go:2,460
  • lousoulbody
    lousoulbody Posts: 663 Member
    I burn off 3000 calories three times per week on my bike (26 miles later and 3 hrs later i have burned them off)

    posey5
    Joined Sep 2012
    Posts: 40

    You burn 9,000 Calories a week, i guess you mean bussiness, WTG, you ROCK!
  • Sassygurlgmr65
    Sassygurlgmr65 Posts: 1 Member
    Okay, so I'm looking at this today and I think I want to take the challenge. I'm looking for ways to motivate me into exercising so maybe this is it.

    Mon: 134 (walking on treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
This discussion has been closed.

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