ALEXISGETSRIGHT

Ugh finally back on track with this weight loss. I guess I need that break. Well I gained 10 lbs....I know I know....smh. but I will conquer this weight loss...hope you all are having a blessed evening and hmu if you have any questions or need any weight loss tips. GetRightWeightLossJourney@gmail.com

Thank you guys so much. I would love to be friends and receive support as well as give support. If you have any questions feel free to let me know. Also if you have time can you stop by my youtube channel and watch my new video that I just uploaded? It's basically a vlog on my weight loss journey. My most recent describes…

Lol, well i use the mat that came with turbo fire and I only work out in socks also. I will check out that mat. Thanx

I meant the husband from downstairs came to my door. I am going to have my fiance' talk to him when he comes home from work because I should be able to work out in the living room at a respectable time. I pay just as much rent as he does. They probably got into a fight and he fell asleep on the couch because any other day…

Had fun chatting with you all. Nice to meet you, (haters included). Add me if you need help on getting started, keeping self motivation, and cool workout tips. Gotta cook dinner for my family. Ttyl :)

lol smh why would you want to be sarcastic & snarky with people who are trying to better their lives to be healthy? i said the comment to allll haters. this world is cruel & instead of uplifting eachother, we ridicule, judge, and throw sarcasm. So yes, to all the sneak-talking, dissing, ignorant haters, EAT A FRENCH FRY!…

lol this is cute

Noooo you didnt waste any time! You are doing great because at least you are doing it. You cant just jump into the 15.0 incline at 3.0 for an hour unless you build yourself up. start at 9.0 inc at 2.5-2.9 for 45 min and 13.0in at 2.7mph for 15 min and increase 1.0 inc everyday until ur at the max. :) add me

thanks hun. ;)

lol no not running at 15.0mph, i cant even do 5.0 for 2 minutes. im talking about the incline at 15.0 and speed about 3.0-3.5

yes, i do hang on lol. thats the only part i dont like, but hey almost 50 lbs in 2 months is pretty good, so i purchased some good work out gloves and i hang in there, taking breaks no more then a min to give my hands and legs some rest, but if YOU DONT WORK OUT AND GO HARD, THEN U CANT EXPECT TO HAVE GOOD, QUICK, AND…

Oh ok -_- well im not a sarcastic type of person. I keep it real at all times & I dont beat around the bush. Whatever I have to say, I say it. smh, wow haters go eat a french fry or something

As i said previously, my posts are people who are interested, not haters. So move ur hate elsewhere, smh

Thank you! I also do turbo fire. Add me if you already havent! :) i love positive and supportive people.

If you add my page, you will see. I am 23, 218 lbs, and I keep my heart rate between 150-175 by doing 15.0inc at 3.2 on an average day, when i feel my heart rate rising & i need to cool down, I stay at 15.0 and decrease my mph to 2.5 on average and only stay here no more then 1 min.

I dont understand, what is 90 degrees on a treadmill? lol

Because I posted them & in my opinion they are related. FITNESS & EXERCISE, MOTIVATION, INTRODUCE YOURSELF, ETC. IF YOU READ MY POST THEN YOU SEE ALL OF THE MESSAGE BOARDS I POSTED IN PERTAINS TO MY INFO. ITS NOT FOR PEOPLE TO HATE, HARASS, OR QUESTION MY POSTS AS IF I HAVENT ALREADY RECEIVED A MESSAGE FROM A MFP STAFF…

*RIGHT. How so? I started my weight loss journey 09/09/2012 at 262lbs....today i am 218.4lbs. Has anyone ever scientifically proven that it isnt the "right" way? because it looks like it is working to me.

Ok i will send a friend request. Thank you!

great job! you have to start slow. i recommend increasing 1.0 every other day or more if you can until ur at the max. :)

oh no hun, your doing the right thing because at least your doing something. when i learned about this trick, i thought i was doing something wrong, when in actuality NO ONE EVER TOLD ME ABOUT THIS! I dont take great info & keep it to myself; I want to share it with everyone who will listen.

oh no hun, your doing the right thing because at least your doing something. when i learned about this trick, i thought i was doing something wrong, when in actuality NO ONE EVER TOLD ME ABOUT THIS! I dont take great info & keep it to myself; I want to share it with everyone who will listen.

yes, i posted pictures on my page, add me & check them out

lol, this number that i posted is not my private number, it is a number assigned through a third party messenger (android app, HEYWIRE) and my name on here is my alias.....please dont be naive, I'M FAR FROM DUMB :)

IF YOUR WORKING OUT ON THE TREADMILL & ONLY BURNING 400-500 CAL IN AN HOUR OR MORE, I KNOW A CLEVER WAY TO BURN MORE CAL, IN THE SAME AMOUNT OF TIME! I personally love the treadmill and I found a way to burn more calories in the same amount of time. It is all in your INCLINE. Trust me, the point I am at now, in 77 min I…

IF YOUR WORKING OUT ON THE TREADMILL & ONLY BURNING 400-500 CAL IN AN HOUR OR MORE, I KNOW A CLEVER WAY TO BURN MORE CAL, IN THE SAME AMOUNT OF TIME! I personally love the treadmill and I found a way to burn more calories in the same amount of time. It is all in your INCLINE. Trust me, the point I am at now, in 77 min I…

Hello everyone! My name is Alexis & I just started turbo fire yesterday! Whew it is HARD but i got through the first two days. I am currently active in the gym and i'm adding the turbo fire routine to my current gym schedule. I am also looking for some turbofire friends! ADD ME!