queenstl Member

1/3/14-treadmill 30 minutes, free weights 3 minutes and jump roped for 100 skips 1/4/14-fitness walking/jogging 26 minutes, jump rope 5minutes( 200 skips) 1/5/14-treadmill 40 minutes, jump roped (300 skips) 1/6/14 jump rope (400 skips) 1/7/14 fitness walking to work 12 minutes 1/8/14 fitness walking to car from work 12…

Hello, I am a BSN , wife, and mother of 4. It's really not to hard when you have your mind set. When I was in school , did a lot of walking, tried to watch what I ate, but did what I had to do until school was out, cause something had to be put on the back burner. Once school was out, I got back to doing my 6 miles a day…

1/3/14-treadmill 30 minutes, free weights 3 minutes and jump roped for 100 skips 1/4/14-fitness walking/jogging 26 minutes, jump rope 5minutes( 200 skips) 1/5/14-treadmill 40 minutes, jump roped (300 skips) 1/6/14 jump rope (400 skips) 1/7/14 fitness walking to work 12 minutes 1/8/14 fitness walking to car from work 12…

1/3/14-treadmill 30 minutes, free weights 3 minutes and jump roped for 100 skips 1/4/14-fitness walking/jogging 26 minutes, jump rope 5minutes( 200 skips) 1/5/14-treadmill 40 minutes, jump roped (300 skips)

great job ladies, i so want to get into lifting. my hubby has all the equipment set up in the garage and my oldest son is the only one that uses it, lol. I said this is the year of the weight. keep up the great work.

:drinker: Nothing bad about 40. I just turned 42 on december 30th, and i feel good. Its all about what you think and feel. I never dreaded getting older.

Great job, and very motivational. I so know what you mean by the responses you get after you lose weight. People look at me stunned and ask me what I did. Someone even asked me if I was on drugs, really? My weight came from having kids and not having the time to work out because I was in school, so after I had my 4th…

I choose my weight goal by how i felt and looked at time i was that weight. If you look back at pictures of yourself, you know how your clothes fit, and if you felt comfortable in that size. :smooched:

way 2 go with the squats!

first day back to working out , 1/3/14-treadmill 30 minutes, free weights 3 minutes and jump roped for 100 skips.

You're doing awesome !

July-16 96 sit ups 432 down with 368 left to go.

okay, my cycle and this bad weather has gotten the best of me this week. I have been working out, but not doing my sit ups. I will be back in full gear tomorrow, Yall keep up the great work !

Congrats, way to go ! I work in healthcare and see so many people who have been and are in the same conditions you came from. Even in my family. I have been working out for the last 17 years with breaks in between to hav kids and school. I am now back on my journey consistently. I always felt that my body was my control…

July 10- 84 sit ups 336 down with 464 left to go

Way 2 Go ! I wishing you everything with using 30 lb weights, lol. Yeah using the ball makes it easier for me to even do a sit up, lol Maybe after I get my core together I will have the strength to do them the old fashion way, lol

July 1 - 42 July 3- 52 total 94 with 706 left July 5 - 64 sit-up's/ crunches 158 down with 642 to go. July 7-20 July 8-74 252 down with 548 to go I forgot about using my ball to make this easier, I looked up on youtube to watch some video's on how to do them and it helped out a lot. This will help me get thru this.

Ok, I see you , keep it up, thumbs up !

Look at you doing the dog on thing ! Great job !

You are going to gain weight with your cycle do to water weight, but you have to continue to work out, that weight will come back off. Unfortonately, that is one of the down falls of being a woman. Our bodies are made for child birth. Don't get discouraged, just keep working out. And the cravings, well, don't deprive…

Marvolous !

Good Job!

July 1 - 42 July 3- 52 total 94 with 706 left July 5 - 64 sit-up's/ crunches 158 down with 642 to go.

July 1 - 42 July 3- 52 total 94 with 706 left to go This is a killer, but I'm not quiter, I'm going to hang in here. This app has you do them 3 times a week and gives you the amount of sets that change with breaks in between, each day you get more to do.

It just says Sit up coach- do 200, free app it gives you a certain amount to do with breaks in between sets. You do it 3 times a week, and I think twice a day.

Can we do the stand up sit up and crunches, they are so much easier, and so much better for the back ?

Way To GO !

I feel the same way, lol

LOL, I didn't feel them yesterday, but I feel them now. But I was at a concert last night dancing none stop, so that might have added to it. Great Job !

okay i download a situp app on my phone to help me get thru this, so for today July 1- 42 situps this is not going to be easy, cause i hate situps and i have no stomach muscles after having 4 kids, actually, I don't think I had them before kids, lol, Good Luck