slickrocka

Lets do this ! Name/Username: Slickrocka Current Weight : 249 Total pounds you want to lose: 49 Goal weight for March 31: 230-225 Goal Weight for April 30 : 210-205 Goal Weight for May 31: 190 Something positive about yourself: I dont lack motivation, I always grind and train like no tomorrow.

Just work hard stick to the diet and grind at the gym, I have gained 3-1 pound in a week and i weight lift and do tons of cardio. 2 Weeks ago i gained 1 pound the next week i lost 10, also the amount of Sodium and caffeine affects weight, Sodium is salt to your body absorbs more water, So a day or 2 before i weigh in I eat…

Dont lose the booty !! curves are always welcomed in the right places :)

hahaha we are on the same page, Welcome to add :)

9

Same here but im a huge soccer fan so wont be that bad. If you are a soccer fan you know why :) But meh its not a big deal lets enjoy we dont have to deal with other crap people put up with :D

[yeah i dont feel too good posting my face on here :/ quote] you can really tell the difference! great job... Also, I loved the faces in the photos! [/quote]

thanks im trying hard :)

@Tracey Flirt And Hot affair why Shii why not lol

By the end of march i want to be like this again \/ how i was in HS lol This is my goal but more like at 200- 190 lbs I want to say by mid may, Maybe im crazy ?

Good stuff dude ! we started about the same weight !

Weighed in today at 257 lbs, Last time I weighed my self was last friday. Not too shabby

Yeah when i did the calculation not too long ago it gave me 3500 to maintain. So still eating about the same 1850 take a 100 or so some days, So will weigh my self tomorrow hopefully i have lost some weight, ran a couple miles and well hit the heavy bag at least 3 times a week. Running a mile at about 8 min 20 secs at a 7…

Tried getting it but the number put out is crazy. Im weighing currently 265 lbs 6'0 size 38 jeans I know im not going to keep losing lost of weight forever but considering that my BF is some were in the upper teens shouldnt i be able to keep it up for a couple more months ? [img][/img]

Feel free to add me so far I've lost almost 30 lbs but thinking for doing 50 more depending on muscle gain, but im with you all the way !!

By my area i heard theres no dumbbells past 60, no grunting or dropping weights i guess that the "buzz thing", but my biggest issue is NO DEAD LIFTS AND NO BENCHING, as a guy who is serious about losing weight and putting muscle on i cant see why you would go there. I say its good only if you are not too serious and a good…

Daily logger im 22, Always open to new people. Add if you want :)

lol thanks it was after a very long wild night then its like holy **** you look like that guy from ancient aliens lol

hahaha thanks

LOL tried posting but didnt work, i give up lol

Anything to get me going really heres oms artist 50 cent- earlier songs example: If i can do it, In the club, and Ill whoop your head Rock IV soundtrack 70's rock Old school hiphop like, Digital underground and Lords of the underground But anything really that hypes me up, usually more hiphop and rap but my playlist is…

HMMM i always called it "putting in work" lol in the bedroom i go by one thing, If you dont sweat in your crack you are not doing it right. Funny but true lol

Tambien hablo español, nomas que apenas empese a poner post en los forums, agregen kien kiera voy a ser mas activo en los forums haora.

22, Add me if you guys want. Happy lifting and well eating peeps. peace.

Im living in dorms, So keeping count is so much easier for me and going to the gym is a habit lol