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hi everyone! today i've been good so far, hoping i don't over-do it and eat too much at night :) have a great rest of the week!
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breakfast egg white omelet with spinach and feta strawberries (1 cup) a few slices of honeydew coffee with low fat half and half lunch arugula salad with skinless grilled chicken thigh, sundried tomatoes, olives and 1 oz. goat cheese snack 1 tbs babaghanoosh and 2 tbs hummus with carrots, 3 almond-stuffed olives dinner…
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breakfast 1/2 egg white fritata made with with spinach, 1/2 avocado laughing cow cheese and artichokes. grapefruit strawberries (1/2 cup) lunch arugula salad with skinless grilled chicken thigh, sundried tomatoes, olives and 1 oz. goat cheese snack swiss miss diet hot cocoa; 1 tbs babaghanoosh and 2 tbs hummus with carrots…
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b: egg white omelet with veggies and feta cheese; strawberries; 2 TBS of nonfat yogurt, a few chunks of honeydew; 3 cups coffee; half and half l: grilled chicken thigh; arugula; goat cheese; about 8 or 10 olives and 5 sundried tomatoes d: (haven't had it yet) grilled chicken thigh, arugula, small apple, feta, avocado,…
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i did 2 hrs of light cardio(elliptical/stair machines) this morning, and will hopefully be able to do a calisthenics dvd later tonight
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hi, i'm 30, 5'6 and about 145lbs. i'd like to lose the last 10-15 lbs by cutting down on snacking, overeating at dinner and post-dinner. looking forward to this group!
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today i ate/will eat: b: coffee w/ ff half and half; honeydew, blueberries, 4 almonds, 10 raisins, 1 dried fig and ff greek yogurt l: 1 sauteed chicken breast, 1 breaded eggplant, romaine lettuce, and tomato and onion salad; i also had coffee w/ half and half s: 200 cals of raw almonds d: i will have an egg white omelet…
