10lbs by June

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  • 1013carl
    1013carl Posts: 376 Member
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    Thanks Carl...u r an awesome motivator!!! :flowerforyou:

    Today, Turbo Fire- Core 20 + Stretch 40.
    Thank you Dee.
  • Chris_Pierce
    Chris_Pierce Posts: 267 Member
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    Today was a good day.

    Went grocery shopping today, so that meant 90 minutes of pushing my kids around in a cart. I had to stretch for a long time, bowling and dead lifts made my back pretty tight. 30 minutes of stretching.
    Today was chest tricep and shoulder day
    Bench press
    Tricep overhead extension
    Lateral and front raises
    Band curls
    Hanging leg raises
    75 minutes on the stationary bike.

    I've move towards having more rest days. This last week I only worked out every other day. I'm not sure if I like it or not. Refeeds are really helping me keep under my calorie goals during the week though.
  • pmackey49
    pmackey49 Posts: 92 Member
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    Happy Monday fellow losers; today I have a session with my trainer scheduled.
  • rezekiel
    rezekiel Posts: 209 Member
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    Sun, May 18th: 35 min jog
    Mon. May 19th: 1hr 15 min kickboxing class
    Tues. May 20th: 1 hr kickboxing class
    Wed, May 13th: 1hr kickboxing class, 1hr yoga class

    Thurs., May 14th: 1hr kickboxing class or
    Fri., May 15th: 1hr kickboxing class
  • 1013carl
    1013carl Posts: 376 Member
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    Happy Monday fellow losers; today I have a session with my trainer scheduled.
    LMAO...:laugh: That's great! Happy to be in such great company everyone!
  • Dee9394
    Dee9394 Posts: 155 Member
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    Turbo Fire- Fire 45 + Stretch 10
  • Healthyj83
    Healthyj83 Posts: 7 Member
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    i did 2 hrs of light cardio(elliptical/stair machines) this morning, and will hopefully be able to do a calisthenics dvd later tonight
  • Smirnoff65
    Smirnoff65 Posts: 1,060 Member
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    Gym session this morning straight after work were I done 40 mins of cardio on treadmill and spin cycle followed by day 4 of the Stronglifts 5x5 which was great except for the Overhead Push which I struggled with due to pulling a muscle in my left shoulder over a week ago in work, I thought it had mostly healed up but I really felt it in my left arm doing those overhead pushes today. Had a few hours sleep then went out for a 4 mile walk tonight. Rest day tomorrow.
  • 1crvygrl
    1crvygrl Posts: 484 Member
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    Sat. 30DS-day 5
    Sun 30DS-day 6
    Mon 30DS-day 7 plus 30 min of Curves circuit
  • 1013carl
    1013carl Posts: 376 Member
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    Sun, May 18th: 35 min jog
    Mon. May 19th: 1hr 15 min kickboxing class
    Tues. May 20th: 1 hr kickboxing class
    Wed, May 13th: 1hr kickboxing class, 1hr yoga class

    Thurs., May 14th: 1hr kickboxing class or
    Fri., May 15th: 1hr kickboxing class
    You're getting there rezekiel. Watch the portions and the workouts will have a greater effect! We all want to see you get control of that. Work on it! :noway:

    Carl -
  • Chris_Pierce
    Chris_Pierce Posts: 267 Member
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    Today was back and bicep day
    Dead lifts
    One arm dumbbell rows
    Pull ups
    Curls
    Band rows
    I ate a big lunch and a big dinner so I spent 105 minutes on the stationary bike for 1300 calories.
  • Dee9394
    Dee9394 Posts: 155 Member
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    Turbo Fire- Fire 55 EZ Class
  • 1013carl
    1013carl Posts: 376 Member
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    Turbo Fire- Fire 55 EZ Class
    Dee, The time is getting close to sprint to the finish line.... No more EZ Classes from here on out! :laugh:
    Carl -
  • rezekiel
    rezekiel Posts: 209 Member
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    What is it that you have a problem eating?

    My issue, eating wise, is I'll be good for a few weeks and then blow all my hard work out of the water in the next. I'm still trying to get a handle on it. Thus far though this week is good.
  • rezekiel
    rezekiel Posts: 209 Member
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    Thanks Carl
  • 1013carl
    1013carl Posts: 376 Member
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    What is it that you have a problem eating?

    My issue, eating wise, is I'll be good for a few weeks and then blow all my hard work out of the water in the next. I'm still trying to get a handle on it. Thus far though this week is good.
    Sent you a email message... I wonder how common this is and if others here experience this same urges.
    I really hope another member can offer you some quality info/guidance on this!

    You are welcome too BTW!
  • Chris_Pierce
    Chris_Pierce Posts: 267 Member
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    Today was just about an hour on the bike.

    Tomorrow is chest day.
  • Chris_Pierce
    Chris_Pierce Posts: 267 Member
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    What is it that you have a problem eating?

    My issue, eating wise, is I'll be good for a few weeks and then blow all my hard work out of the water in the next. I'm still trying to get a handle on it. Thus far though this week is good.

    I would t sorry too much about over eating once in awhile. Just keep going.
    I have a "cheat day" every week. While I'm not missing my macros during the week, my cheat day allows me to carb load AND gives me something to kook forward to during the week so I don't eat junk. Not that I eat junk on my refeed days, I just eat large amounts and don't work out.
  • pmackey49
    pmackey49 Posts: 92 Member
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    one hour session with my trainer today...
  • Dee9394
    Dee9394 Posts: 155 Member
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    Turbo Fire- Fire 55 EZ Class
    Dee, The time is getting close to sprint to the finish line.... No more EZ Classes from here on out! :laugh:
    Carl -
    Ha! I just follow the calendar that comes with the program. Trust me there's nothing easy about EZ. :wink:

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