10lbs by June

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  • Chris_Pierce
    Chris_Pierce Posts: 267 Member
    I was really close. I lost 9.6 pounds.

    Anyway, I'm getting back into it. Today I mixed it up a little with a shoulder work out.
    Shoulder press
    Lateral raises
    Front raises
    Hanging leg raises
    Weighted sit-ups

    Then I did 65 minutes on the bike for 1000 calories.

    Carl, thanks for starting the new thread.
  • Dee9394
    Dee9394 Posts: 155 Member
    Last day of May: Turbo Fire- Fire 55 EZ Class and T25 Alpha- Lower Focus

    Thanks Carl for the invite!
  • Dee9394
    Dee9394 Posts: 155 Member
    I was really close. I lost 9.6 pounds.

    Anyway, I'm getting back into it. Today I mixed it up a little with a shoulder work out.
    Shoulder press
    Lateral raises
    Front raises
    Hanging leg raises
    Weighted sit-ups

    Then I did 65 minutes on the bike for 1000 calories.

    Carl, thanks for starting the new thread.
    WTG Chris!!!
  • 1013carl
    1013carl Posts: 376 Member
    Last day of May: Turbo Fire- Fire 55 EZ Class and T25 Alpha- Lower Focus

    Thanks Carl for the invite!
    Dee.That is a keck of a workout... Nice effort. How many calories does that equal?

    About starting the new group.. Thanks a lot to everyone... It took a bit of time to figure out and to get it tweaked! I wasn't wanting to step on anyone's toes but then I saw the former member's account disabled.

    Anyways you guys and gals, I expect you to keep me in check! :noway:

    Carl -
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