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  • Posts: 1,060 Member
    Came home from work this morning and done a 4 mile walk/jog
  • Posts: 70 Member
    120 squats
    20 reps of lunges, sumo squats, split squats
    1 min planks
    50 push ups

    Ran on treadmill 4 miles in 38 mins

    Wow. that I all I can say.
  • Posts: 534 Member
    Today was C25K workout - Week 5, Day 2. with additional run/walk - totaling 45 minutes
  • Posts: 6 Member
    Run of 4.2km (2.6miles) this evening :smile:
  • Posts: 74 Member
    On Monday (4/28), I had a 41 minute run @ 6 mph and, on Tuesday, a 46-minute run @ 6 mph.
    However, I took the day off on Wednesday as I had an 11-hour work day.
    On the plus side, I will have a couple of extra hours this morning before heading into work, so we'll see how I do.

    It appears everyone is off to a good start. Way to go, everyone!

    BTW, I would welcome any of you motivated folk who would care to add me as a MFP friend.
  • Posts: 61 Member
    Okay, I guess I lied. After I went to the chiropractor yesterday instead of going home and just resting as per his orders, my house had other plans. Our stupid basement flooded :(

    So I walked a bazillion flights of stairs (seemed like it), did lifting, and squatting :) Got in a great workout. So that will be my workout plan for the next couple of days. Cleaning, moving stuff, and more stairs as everything dries and I have to take it all back down in the basement.
  • Posts: 35 Member
    30 minutes on the stair machine today; beat my personal best stair count!
  • Posts: 7
    I have been doing various Jillian DVDs everyday.

    Today I did Jillian Yoga Meltdown Level 1 as I was feeling a bit poorly yesterday. And 10-15 min fast pace walk. I will be going for a short trip and I will definitely try to keep up with my exercises and update here.
  • Posts: 74 Member
    Got in a morning run -- 61 minutes @ 6 mph
  • Posts: 92 Member
    Today I have a Zumba class after work for an hour....
  • Posts: 155 Member
    Great job everyone!!!

    Today, I did Turbo Fire- HIIT 20 + Stretch 10. Whew! I might go walking or go to the gym and try out the machines later to add more activity. Will update if I do.
  • Posts: 510 Member
    Today I did 30DS-level 1 for the first time ever... Hoping for improved endurance over time. May get a walk in later.
  • Posts: 70 Member
    Wow this is an impressive group! thanks for posting the workouts it's very motivating.

    Mine this morning was fantastic! I work out at LA Fitness and was there when the doors opened at 5am. First time I have tried C4Extreme pre-workout and I have to say it really works without making me jittery. Absolutely killed the weights and did an extra 10 minutes (40 total) on the treadmill at 6.7mph just cause I could. I would still be there picking heavy **** up and putting it back down if I didn't have to get to work.
  • Posts: 157 Member
    last night was day 2 of 30DS and a quick jog on the treadmill (10 min). i missed my moring workout this morning but that will motivate me to workout harder tonight!!

    great job everyone!!! :happy:
  • Posts: 17 Member
    Didn't get to do my Pilates yesterday, so that's today and Jazzercise!
  • Posts: 267 Member
    Today's work out.
    Skull crushers
    Dumbbell press
    Bench press
    Flys
    Land mine 180
    Hanging leg raise
    Seated leg raise
    Sit ups
    Pank
    Bridge

    65 minutes of stationary bike

    Grand total of 105 minutes.
  • Posts: 43 Member
    Yesterday 40 minutes of cycling in the morning - interval style because of red lights and traffic. In the afternoon 30 minutes of walking, then 30 minutes of lifting (super sets to save time).

    Bench/back raises 3x12
    Dips/Close grip pulldowns 3x12
    Arnie press/Leg raises 3x12

    Today I'm off to the gym for a swim then an hour of walking later.

    My 3-day workout plans are like this:
    Day 1: Morning walk - evening run
    Day 2: Morning cycle - evening walk + lift
    Day 3: Morning swim - evening walk.

    I just repeat that doing different runs, lifts and swims.
  • Posts: 21
    I usually do

    Monday: Bodypump
    Tuesday: 30 minutes Couch to 5K and 15-20 mins stairstepper
    Wednesday: Bodypump and 30 mins elliptical
    Thursday: 1 hour cardio (varies depending on how I feel)
    Friday: Bodypump and 30 mins cardio

    Saturday and Sunday: If nice I am usually out doing things with my family. I also use Saturday as my makeup day if I have to miss a workout during the week.
  • Posts: 157 Member
    Last night 45 min walk and 30DS.
    This morning 35 min jogging intervals
    tonight 30DS
    :smile:
  • Posts: 74 Member
    I had a morning run of 30 minutes at 6.7 mph (a 9 minute mile).
  • Posts: 155 Member
    Turbo Fire- Fire 55 EZ + Stretch 10 Class. I "feel" like I need to add more exercise...not as tired with this program as T25.
  • Posts: 2 Member
    Pilates reformer class for me, plus I plan to go on 3 mile brisk walk. Down 1 pound today (I just started yesterday, so my starting weight might not be that accurate... but it is still motivating!).
  • Posts: 35 Member
    2326 steps on the stepper today; a new personal best!
  • Posts: 29 Member
    I'm gonna start a challenge of 30 days with squat, JJ, mountain climbers, sit ups, burpees and leg lifts. I hope I continue till the end which me luck.
  • Posts: 92 Member
    Not working out today...my workout days are Monday - Thursday and Saturday.....
  • Posts: 20 Member
    I pegged today as my rest day since I'm mostly doing house chores.

    Although my daily workout goes like:

    Warm up (aerobic - stretches and boxing moves with 5lb weights each arm) - 10mins
    Isolation exercises - 10 mins (I follow a dance workout)
    Dance Fitness (Zumba) - 30-40 mins.

    Come next week I'm planning on doing SkinnyMs' 4 - 4Minute Fat burners and see if it helps me in my weight loss.
  • Posts: 155 Member
    Turbo Fire- HIIT 15 + Sculpt 30 Class
  • Posts: 304 Member
    5/1 60 minutes of zumba
    5/2 nothing - did my best not to die of a hangover :)
    5/3 zombie, run! c25k w1 d2
  • Posts: 209 Member
    Sunday: 40 min jog done
    Monday: Muay Thai kickboxing 1hr done
    Tuesday: Muay Thai kickboxing 1hr done
    Wednesday: Muay Thai kickboxing 1hr + yoga 1hr done and done
    Thursday: Muay Thai kickboxing 1 hr. done

    Completed 6 workouts in 5 days!
  • Posts: 6 Member
    Didn't do anything in Friday but Saturday I ran 7.5km (4.6 miles)in 48mins and today -Sunday- I wasn't going to run but ate over my calorie allowance so ran if off doing 4.4kms (2.7miles) in 29mins. Feel better now I'm back in the green!!! :wink:
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