Post your daily workouts here.
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Turbo Fire- Core 20 + Stretch 40 Class
Reading everyone's workout gives me more motivation!0 -
Came home from work this morning and done 4.4 miles brisk walk/run before bed, new PB for me in doing the 4 miles in under 56 mins, I'm gradually increasing the amount I run during these walks but realise I still have a long way to go to reach the stage were I'm running the whole 4 miles.0
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Thursday work was hectic and I missed getting my walk in [gurr].... Friday I made up for it and walked 20 stories in the parking garage. also took my son biking today and did 10 miles.
Haven't seen a pound drop yet but keepin at it!!
Carl -0 -
Tight Work Everyone! Keep it going! :drinker:
June arrives in 27 days!
Carl -0 -
Finally got the basement put back together on Friday ( took most of the day ), then Saturday we cleaned the rest of the house from top to bottom. Needed it after having all of the basement stuff in the rooms. Today was day one of Slim in 6, felt really good afterwards. Also, did a 20 minute brisk walk.0
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I pretty much took the last two days off. I just did cardio.
Today I came back with avengence. 50 minutes of weight training including ab work. 65 minutes of vigorous cardio and 20 minutes of stretching.
The weight training was
Heavy bench press
Heavy skull crushers
Over head tricep press
Flys
And lastly
Kettlebell press. Which is something really cool I saw on line. Basically you're doing a dumbbell bench press but with Kettlebells. BUT you hold the kettle bells with the handle sticking straigh down. It makes it really hard because you have to balance the Kettlebells and grip it really hard to keep it upright. It works your pecs triceps and especially your forearms.0 -
Today is a one hour session with my trainer.0
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i didnt do great over the weekend. i got 35 min of jogging intervals in on Sat. and spend almost all yesterday afternoon doing yard work. i didnt get up and workout this morning which really bums me out, so i will have to really kick it into gear tonight..0
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Turbo Fire- Fire 45 + Stretch 10 Class. Doing 30 minutes of some type of exercise later today.
Keep pushing everyone!0 -
Night run:
30 min @ 6.7 mph
5 min @ 6 mph
5 min @ 3 mph
5 min @ 6 mph0 -
Today was back shoulders and biceps.
Heavy rows
Heavy shoulder press
Curls
Dead lift
Romanian dead lift
60 minutes of cardio broken into two sessions.0 -
Today, Fire 45 EZ + Stretch 10.
I will be mostly without internet for a week but will continue Turbo Fire and incorporate T25 (to counteract the extra calories) for the week. Rest day will be on Thursday.0 -
yesterday was very busy. i missed my morning jog but got 15 min brisk walk in the afternoon. this morning i got 35 min of jogging intervals in.0
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Today is Zumba day.....60 minutes of nonstop cardio.
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Morning run:
20 min @ 6.7 mph
5 min @ 3 mph
5 min @ 6.7 mph
My energy level was low this morning.0 -
Well,
I got my walking routine in both yesterday and today!
Keepin on!
Carl -0 -
So far this week...doing good! One weights class and one 35 minute cardio session.0
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I was feeling strange today so I decided to try a fitness blender workout. It was 30 minutes of hiit alternating with ab exercises. I had to adapt it a little due to back and foot injuries, but it was pretty good. I followed up with some light hack and back squats and 60 minutes of very vigorous stationary bike. Man I can sweat! Also I lost two pounds since last weigh in. Hooray.
Remember to drink your water folks.0 -
Got a couple of walks in today, total 6 miles. Not to bad for having trouble with my knee last week.0
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Today I have a session with my trainer scheduled for an hour.0
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Wednesday's run:
32 min @ 6.7 mph
3 min @ 3 mph
4 min of rest
10 min @ 6 mph
1 min @ 7 mph0 -
I did Les Mills BodyAttack at my gym today. Has anyone else done it before? What did you think of it?0
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last night me and the hubby go over an hr walk in. but again this morning i struggled with getting up to get my jogging in. so tonight i have to do work even harder....0
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Today was chest and tricep day. So
Dumbbell press
Skull crushers
Tricep push downs
Flys
Push ups until failure at the end
And I threw in some hanging leg raises too just because
Now I just need to ride the stationary bike for 60 minutes.0 -
I went out for my customary walk/jog with me wee dog Rosie tonight, done our usual 4.5 miles, new personal best for me as I walked 4 miles in under 52 minutes and Rosie had a new PB too as she done 112 pisses which beat her record by 8 lol.0
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Im really struggling here! my food is fine. im always under goal. but, i am having the hardest time this week getting my exercise in. i have the time just lack the motivation. last evening i jogged for 30 min but i dont feel like i gave it my all. just kinda slugged my way thru. then again today i didnt get up and do it the morning (which is my best workout time) so tonight i will have to make myself workout and it is always hard for me in the evening because after work im tired and lazy and there are other things that distract me.0
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I went out for my customary walk/jog with me wee dog Rosie tonight, done our usual 4.5 miles, new personal best for me as I walked 4 miles in under 52 minutes and Rosie had a new PB too as she done 112 pisses which beat her record by 8 lol.
Lol Great job to both of u!!0 -
Today is Zumba day!!!!!!! one hour0
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LOL... Smirnoff, funny tale. Congrats on your PB.I went out for my customary walk/jog with me wee dog Rosie tonight, done our usual 4.5 miles, new personal best for me as I walked 4 miles in under 52 minutes and Rosie had a new PB too as she done 112 pisses which beat her record by 8 lol.0 -
hirstrl, Enough of that! The next week is important on the June goal.... 8 days from now we'll be on the downside of June. Move your can and make this time count! (pardon my French)! :laugh: Get your things ready tonight and go to sleep early, tell yourself like 19 times "that you are going in the morning and that it will be a good workout".... Do not wait for anything in the morning, when the alarm goes off... get moving right then! ...and make it a good run!Im really struggling here! my food is fine. im always under goal. but, i am having the hardest time this week getting my exercise in. i have the time just lack the motivation. last evening i jogged for 30 min but i dont feel like i gave it my all. just kinda slugged my way thru. then again today i didnt get up and do it the morning (which is my best workout time) so tonight i will have to make myself workout and it is always hard for me in the evening because after work im tired and lazy and there are other things that distract me.
Carl -0
