Post your daily workouts here.
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Today is a session with my trainer....0
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Today was day 2 of my Stronglifts 5x5 and I really felt those squats even at the low weights, finished off with 30 minutes on the treadmill at a good pace. Probably against my better judgement decided to go out tonight for a walk/jog with my wee dog and done another 4 miles, should have give it a miss tonight as I feel shattered now lol0
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Yesterday was
Dead lifts
Squats
90 minutes on the bike.
Today I'm getting over being sick so I might just take the day off. Or maybe just some cardio0 -
Been doing really well on my food, but today at work free pizza... yep, I had 1 slice... It killed my numbers lol...
Had a single walk of 40 minutes (14 stories) because work got in he way today. :frown: That's my minimum every workday now... If I can double it up, or add a walk around the lake (1 mile) I really try to squeeze that in as well.... on a Very Good day I'd get all 3 sessions. I'm hoping for a decent weight in this weekend!
Hope you shake that cold Chris.
Carl -0 -
Sun, May 11th: 30 min hike
Mon. May 12th: 1hr kickboxing class
Wed, May 13th: 1hr kickboxing class, 1hr yoga class
Thurs., May 14th: 1hr kickboxing class
Fri., May 15th: 1hr kickboxing class0 -
5 mile walk last night...same today
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Zumba Day......0
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Monday- Circut Training +6k Walk (50min) and Abs
Tuesday- Interval Training-35min
Wednesday-Circut Training +6k Walk (50min) and Abs
Thursday- Interval Training-35min
Friday- Circut Training +6k Walk (50min) and Abs
Saturday- 6k Walk (50min)
Sunday- 6k Walk (50min)
Circut training currently consists of 3 sets of the following completing 1 full rotation before repeating 2 more times with minimal rest between each excercise.
Row Machine
BenchPress
Lat Pull down
Overhead Tricep Cable
Bicep Curl
Upright Row
Military Press0 -
rezekiel
hirstrl
pmackey49
Kathenp29
AWESOME Workouts! That will get you there!
Carl -0 -
Had a really nice 6 mile walk tonight no running just walking0
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Light day of low impact aerobics for an hour0
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Rest day was yesterday. Today, Turbo Fire- Hiit 20 + Sculpt 30 class.0
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I'm having a good day... Here at 3:00pm my calorie intake for the day is 578 (that's not net, that is total consummed) that also is counting a piece of Baklava @ 165 calories. I just did a 60 minute walk and burnt 531 calories.
So I'm going to kick it up a knoch today since tomorrow is weigh-in and see what happens :bigsmile: :
After work I'm going to add a walk around the lake, and later tonight do 20 or 30 minutes if strength training.
For dinner I may have a tuna salid or something else light!
We'll see how it goes.
Carl -0 -
Ok so I feel good about how good I did todayI'm having a good day... Here at 3:00pm my calorie intake for the day is 578 (that's not net, that is total consummed) that also is counting a piece of Baklava @ 165 calories. I just did a 60 minute walk and burnt 531 calories.
So I'm going to kick it up a knoch today since tomorrow is weigh-in and see what happens :bigsmile: :
After work I'm going to add a walk around the lake, and later tonight do 20 or 30 minutes if strength training.
For dinner I may have a tuna salid or something else light!
We'll see how it goes.
Carl -
food of 1748 calories - Exercise od 836 calories = Net Calories of 714
Except for the Baklava I had my food was about the best I've had.
Carl -0 -
Yesterday was chest day.
Today was back day.
I'm really making improvements with my dead lift.
Pull ups were tough today though and so were rows. I don't know why but I just didn't want to do them. Did them anyway.
I threw in some kettle bell swings too just because it had been a while.
I'll be sore tomorrow but it's okay, tomorrow is refeed! Hooray.
Also I did 75 minutes on the bike for 1000 calories.
I ate well today so I'm using my extra calories for beer. Maybe not all 1000 of them though. Who knows though, my wife is going to a play tonight and I rented a Danny Trejo movie.0 -
Sun, May 11th: 30 min hike
Mon. May 12th: 1hr kickboxing class
Wed, May 13th: 1hr kickboxing class, 1hr yoga class
Thurs., May 14th: 1hr kickboxing class
Fri., May 15th: 1hr kickboxing class
Thursday was a bust because the workout class that I thought was scheduled turned out to be meditation. So I'll make up for the loss of Thursday by doing 45 minutes of tomorrow's class before work.
The exercise I can do, it's the eating that's my problem.0 -
The exercise I can do, it's the eating that's my problem.
What is it that you have a problem eating?
I don't know if it helps, but I bought an exercise bike so I can easily burn calories at home if I want to eat more. It helps to burn the calories first though I've found for me anyway.0 -
Turbo Fire- Fire 55 EZ + Stretch 100
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Keep your eyes on the prize! You'll get there doing it one day at a time! Nice Work!Turbo Fire- Fire 55 EZ + Stretch 100 -
Thanks Carl...u r an awesome motivator!!! :flowerforyou:
Today, Turbo Fire- Core 20 + Stretch 40.0
