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Thanks!
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Nicky Holender's workout video "Stronger: Refuel" low intensity for 30 minutes. Burned 280 calories. I just started exercising and have found that this is great for a beginner like me. Just finished day 4 and I am really enjoying it! I started tracking my calories on here about 2 years ago and went from 175 pounds down to…
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Aren't aerobics and cardio exercises two different types? Or are they similar enough that I can use the aerobics low impact to log it in? You can tell, I'm very new to this. Btw, thank you for your quick responses :)
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Thanks for all the helpful answers!
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I'd be interested in knowing the answer to this question as well. I had reached my goal weight last summer. Unfortunately, b/c I don't know how to maintain, I've gained almost all of my weight back :grumble:. I've gone from a size 12 petite, back up to a size 16. I'm also finding it very hard to stick with MFP this time…
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I donated my clothes to Savers ( a.k.a. Big Brothers & Big Sisters).
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I'm 5'4" and about 156 lbs now. However, I did get down to 151 before I stopped using MyFitnessPal prior to the summer. My jean size was down to a size 12 or 14 depending on the brand. I've gained some weight back so it looks like I'm starting to get back into a size 14 :noway: To cyoung - 175 lbs and you a wear a size 10…
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I'm looking for the same thing. My son is 10, not that active and is almost 120 pounds. He's lost weight a few months ago but gained it back when we went to Disney the beginning of December. I took him to the doctor's yesterday for something else and briefly asked if he knew of anything on the internet that's like…
