What is or was your exercise for the day??

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  • anewnam715
    anewnam715 Posts: 17
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    60 minutes on the treadmill at 15% incline. I go between 3.5-3.8 pace
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Today is my weight lifting day at the gym. I will also be walking 5 miles in the evening.
  • HarperGirl85
    HarperGirl85 Posts: 41 Member
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    Daily Burn - Inferno!
  • andrikosDE
    andrikosDE Posts: 383 Member
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    biking 10km
    walking 5km
    cross trainer 7.2km - 36mins - 2MJ
    rowing - 10 mins - 600kJ

    and feeling great.
  • cybrkitn
    cybrkitn Posts: 11 Member
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    Nicky Holender's workout video "Stronger: Refuel" low intensity for 30 minutes. Burned 280 calories. I just started exercising and have found that this is great for a beginner like me. Just finished day 4 and I am really enjoying it!

    I started tracking my calories on here about 2 years ago and went from 175 pounds down to 151.5 pounds before I gained it all back again. Mostly because I didn't know how to maintain my weight at that time once I reached my goal. Now I'm back on and have added in exercising (I didn't do that before). I'm looking forward to losing all this weight again, keeping it off, and fitting back into a size 12. Although a size 10 would be ok. Just not any smaller.
  • Juspex
    Juspex Posts: 23 Member
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    Calisthenics/bodyweight training. Using "ladder" method. Took about 30-40 minutes and made me sweat like a pig.... Included movements like let me up, let me in, soldier press and normal push-ups. Did the workout outside but still had to take of my jacket because of the heat. And i'm living in Finland where it is always cold at this time of the year. Everyone stared at me like i was an u.f.o :expressionless: totally worth it :wink:
  • englishmermaid
    englishmermaid Posts: 114 Member
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    Bike 20 mins level 7
    Treadmill 20 mins 3mph level 4 incline
    Lower bike 20 mins level 9
    3x10 biceps curls
    3x10 triceps curls
  • englishmermaid
    englishmermaid Posts: 114 Member
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    stephyy4632 wrote: »
    today was day #6 level 1 of the 30 day shred
    45 min on the crosstrainer
    and weight machines

    What is a cross trainer

    its another word for eliptical machine :)

    I always called it a crosstrainer before I moved to the U.S. Then once I moved here I didn't know what an elliptical machine was lol
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
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    I will be swimming for 45- 60 minutes and doing some water running for 15-20 minutes, then I will do some weight or circuit training for 20-30 minutes, and the bike, treadmill, elliptical, rowing machine,amt, or arc trainer for 30 minutes, and a 10 minute yoga stretch routine.
  • katie_jo87
    katie_jo87 Posts: 3 Member
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    4.5 mile jog & took my dog for a brisk 45 min walk :)
  • urloved33
    urloved33 Posts: 3,325 Member
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    full body resistance training (weights) and 35 minutes cardio.
  • BigLifter10
    BigLifter10 Posts: 1,151 Member
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    Back, biceps, abs. Cardio - 30 min (20 arc trainer, 10 ellipse). Lots of stretching after.
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
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    My job. I logged over 15000 steps on my fitbit today by the time I got off of work.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    Yesterday: Blood bus broke down, so didn't do that. Instead did some light incline treadmill for 25 minutes and some lifting with the rest of the time.

    Today: 7km rowing.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Walked 6 miles and Insanity Max 30 workout.
  • neaneacc
    neaneacc Posts: 224 Member
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    deadlifts, abs on the decline bench, squats, reverse lunges with 50 lbs, abs in the Roman chair, spider crawl/lizard hops, and my all time favorite burpees.....
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Jazz dance class
  • tashiros
    tashiros Posts: 36 Member
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    Today I walked to and from work 9,895 steps
  • marmaladepixie
    marmaladepixie Posts: 83 Member
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    50 minutes of jumping jacks, lunge jumps, burpees, jump squats, pushups, lateral lunge jumps
  • littleblue2
    littleblue2 Posts: 76 Member
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    20 squats with calf raises
    8 min jog at 4.5 mph
    28 min walk 1/2 at 3.6 the other at 4
    13 min on arch machine (idk if I spelled that right)

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