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my favorite things to make in the instant pot are chicken fried rice and spaghetti and meat sauce! SO EASY! Chicken Fried Rice 1 Tbsp Sesame oil 1 lb chicken diced 3 cups chicken broth 2 cups uncooked rice ( i use basmati) 1/2 cup soy sauce 1 cup frozen carrots & peas Set the pressure cooker to saute and add the sesame oil…
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loving the arms & chest
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the purple people eater. NPH!
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beef jerky
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i weigh ever day, in the morning after i use the bathroom. i log if i lose
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<3 my name is charity, and I am a food addict. friend request sent!
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hahah! i think about food all day and even when i sleep. the other night, i had a dream that i got up and raided the fridge...when i woke up in the morning i had to do a double take to make sure i didnt really do it.
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here i am!
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100 calories per mile? thats not true...everyone burns different amounts of calories depending on their own body, weight and muscle play a factor as well. for example someone who weighs more is going to burn more calories because their body has to work harder to perform the task. mfp does over exaggerate on calories burned…
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i try not to eat something if i cant log it. were there no nutrition facts on the label or wrapping? does the company have a website that you can look the nutrition facts up on? otherwise just choose something similar from the data base or add items individually and use your best guess
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hug spank & bang!
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heck yes!
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i work at a seventh day adventist hospital so we dont carry any caffeine in our vending machines...so its all water, gatorade, and juices. the snack one has cheez itz, nacho cheese doritos, fruit gummy snack things, fiber one bars, bugles, m&ms, twix, pretty much everything delicious and un healthy lol
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im at work right now. just had a 100 calorie bag of popcorn. been drinking ice water and black tea with spenda all night. its almost 5am here. two more hours and i can go home! i havent had a cigarette at all tonight. IM DyinG FOR ONE!
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bump! thanks for sharing!
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the calories depends on the proof, the higher the proof, the more calories. i would guess there about 80-100 calories in one shot.
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HEY GUYS! feel free to add me :) i will be happy to offer support!
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i lost 20 lbs in the first month with no exercise, after that i started working out 4 days a week for at least an hour. you want to have rest days!
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bump
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bump
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nice teeth!
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so why even exercise if you are just going to put those calories back into your body?? the point of exercising is to burn calories to create more of a deficit.
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THANKS! i have been crocheting for about 3 or 4 years! just practice and you will get it. :)
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i crochet, i love it. i basically taught myself through google and youtube video tutorials. just because you dont know how, doesnt mean you cant learn! in my opinion, its much easier than knitting. check out my facebook! www.facebook.com/cleegcreations
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Bentley
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yup
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holy crap! i am laughing so hard i look like an idiot at work right now!
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jacked
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its nice to see normal looking women feeling comfortable in their own skin. some of us will never have the perfect body!
