cyndimcd Member

I enjoy ours. It’s great for cooking meals for one (fish filet and sweet potato fries is a favorite) or the entree for two people. It doesn’t taste like fried, just a different taste.

Definitely tastes better with freshly ground wheat. I’ve been using this recipe for years: https://www.fivehearthome.com/the-very-best-homemade-whole-wheat-bread-plus-free-printable-kitchen-labels/ With fresh ground you usually have to add more flour than a recipe calls for. I’ve played with dubbing sourdough starter for…

I use the motion tracker when I walk on the treadmill. If I hold the phone or use an armband then it works well. When I go for outside runs I use runkeeper, but gym-pact only accepts runs that are GPS verified. If I log a treadmill run on runkeeper then gym-pact does not accept it. I have been using gym-pact for about 5…

Yes, please share! You have done a terrific job.

Monday 3.1 mi run Tuesday Bodyworks class Wednesday 3.1 mi run Thursday Bodyworks class Saturday 10 mi run WTD 16.2 mi

Monday 3.1 mi run Tuesday Bodyworks class Wednesday 3.1 mi run WTD 6.2 mi

What an inspiration! Congratulations! What's next??? You can do anything! After the horrible news from Boston, it seemed like the only thing I could do in response was to go for a run. What a tragedy. Monday 3.1 mi run WTD 3.1 mi

Way to go!

So, what did you decide? How was the race?

Terrific miles! The pollen here is so bad that sometimes it seems like rain - but it's so glorious outside! I hope everyone is having a great weekend. Sunday - 1 mi walk Monday - 2.5 mi run Tuesday - Body works and stationary bike Wednesday - 3 mi run Thursday - in car all day but still fun Friday - body works and…

Good luck on the interview Reese! I hope it goes well. Sunday - 1 mi walk Monday - 2.5 mi run Tuesday - Body works and stationary bike Wednesday - 3 mi run Thursday - in car all day but still fun Friday - body works and stationary bike WTD - 6.5 mi.

Wow! Great job everyone on getting in miles on a consistent basis. Sunday - 1 mi walk Monday - 2.5 mi run Tuesday - Body works and stationary bike Wednesday - 3 mi run WTD - 6.5 miles

Sunday - 1 mi walk Monday - 2.5 mi run WTD - 3.5 miles

That's great! Congratulations on a terrific accomplishment!

Way to go Natalie! Awesome pace and so exciting to have a strong finish! Mon - 1.7 mi, 1 hour body works Tues - 4 mi Weds - 20 min bike, 1 hour body works Thurs - 2.5 mi on treadmill to avoid rain Fri - yoga sat - 7.8 mi run/walk WTD - 16 total

Mon - 1.7 mi, 1 hour body works Tues - 4 mi Weds - 20 min bike, 1 hour body works Thurs - 2.5 mi on treadmill to avoid rain WTD - 8.2 total

debi_f you sound like you have a great attitude. I hope you don't give up on races. I have only been in 3 but they were lots of fun and excitement. natalie412 good luck on the half, that's exciting! Mon - 1.7 mi, 1 hour body works Tues - 4 mi Weds - 20 min bike, 1 hour body works WTD - 5.7

OK if I join in? I could use some accountability in my running. Mon - 1.7 mi, 1 hour body works Tues - 4 mi WTD - 5.7 mi

I had IT band problems, because I was turning in my knees when I got tired while running. My doctor had me do lots of lunges, squats, knee lifts to build up other muscles, and core work so I would have good posture. I am not good at doing this on my own, so I go to a body works class at the gym twice a week. This seems to…

Same as I ate the night before and morning of the long runs. :smile: The advice on the forums and the podcasts at marathontrainingacademy.com was helpful, to not do anything new on race day...wear the same clothes and shoes, eat the same breakfast, drink on long runs what they will be serving in the race. I am a bit…

I am signed up for marine corps marathon in October. Last year I did two half marathons using Gallaway run/walk. I am part of a run/walk group that does 4-5 miles on Saturday mornings, but the rest of my training is on my own, so I'm a bit worried about this. What about you? What are you training for and using what plan?

Me. I'm signed up for the Marine Corps marathon in October. Last year I did halfs in August and October. I'm wondering what I have gotten myself in for.

I took off a month from the challenge but need to get back in for the accountability! Put me in for 50 miles for January, and many thanks to you for the hard work of keeping track!

11/3 - 6 miles run/walk (1:1) 11/6 - 3.7 miles run/walk (5:2)

11/3 - 6 miles run/walk

Count me in, with much thanks for this thread and Dino's hard work! My goal is 50 miles this month.

10/1 - 3.6 mi 10/3 - 4.4 mi 10/6 - 7.8 mi 10/9 - 3.7 mi 10/16 - 3.3 mi 10/20 - 4.5 10/22 - 3.1 10/27 - 13.1 43.5 of 65

10/1 - 3.6 mi 10/3 - 4.4 mi 10/6 - 7.8 mi 10/9 - 3.7 mi 10/16 - 3.3 mi 10/20 - 4.5 27.3 of 65

10/1 - 3.6 mi 10/3 - 4.4 mi 10/6 - 7.8 m 15.8 of 65

Thanks for the motivation! These challenges have been great. There are fewer Saturdays for long runs in October, so I will reduce my goal to 65.