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You need to let your body lose at its own rate. I lost at about 5 lbs a week for the first 4 weeks. Then I went to about 3-5 for another month. Now I am much slower. I lost 70 lbs in a year. I now lose weight at about 1-2 lbs a month. The body will regulate and you need to switch it up. Try doing different exercises or add…
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Welcome! This site will help you find what you need. Tons of support and great advice out here.
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I don't seem to cut off anything that I like to eat. I eat chocolate, drink beer, drink alcohol, eat carbs... just in moderation. Instead of the 2 lb bag of m&m's I get 2 or 3 pieces. It works for me. AND when I want a HO HO... I eat them. If I don't I tend to fall off the wagon big time.
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I drink one a day. Muscle Mike lite with a cup of frozen berries. Yummy.
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You're looking fantastic! I am preparing for swimsuit season now too. Why wait until May? hahaha
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I'm am 5'10 and going for 180.
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Welcome to the site. It has really helped me keep on track. Good luck on your journey.
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As long as the pic is a real one- I have no preference. To have a cartoon from time to time is fun, but you must have at least 1 pic of who you are.
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I went through the P90x program as well. I loved it. I just can't seem to get the hips and thighs to get smaller. The rest of my body is tone. I carry all my weight in 1 area. :mad:
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I limit my carbohydrates. But I eat almost anything. Portion control and exercise is the key to my success. 70 lbs in 1 year. It was a lot of sweat!
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I am reading that book too
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It must be the season... I gain 5 lbs and feel weak. I feel like I lost muscle and gained a muffin top. I went through the OMG moment too this month. Glad you are back.
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I am completely addicted to sugar. It is hard but I will be able to kick the habit.
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Very awesome.
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I take things one day at a time. Good luck!
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Go for a walk and see how you feel. Don't over do it. Wow- did I really tell you that?! Better rest up for our next workout. ;)
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I am far from perfect, but I rock! I am normally pretty happy with myself . My happiness comes from within me and isn't based on my looks or weight. I am happy with me because of the footprint I will leave behind when I leave this world. This is way too deep for this site, but at least it is a honest answer.
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I take a multi-vitamin and calcium pills. Otherwise hard work, exercise, and sensible eating.
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Amazing! Truly amazing!
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I only sleep a few hours a night so my eyes open around 2-3 am. It sucks. The thought of just laying there is what motivates me to get up. This probably doesn't help but I also am motivated to get up and moving because I want to make sure that I do get my workout in. I sometimes don't have time after work so I make the…
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I limit my carbs on a regular basis. But when I do eat carbs, I make them count. I have never heard to eat them with protein. Strange.
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I eat pretty clean as well. Don't get me wrong, once every few weeks I splurge. I am far from an angel.
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I take Gluetimine I think it is it. It helps move or block the acid build up in the muscles. I have been on it for a few day and I take it at night or after a workout. Too soon to say if it is working. I mix it into the protein shake.
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Let's do it!
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It gets better in time... no worries. I found it was all about effort.
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Awesome job! I lost 70 in 1 year. It is an amazing feeling. You rock!
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Let's see some skin guys!
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I find it hard to accept them as well. I try smiling and just saying thank you.
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This place is filled with support! You will love it.
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Tons of support here! Good luck!
