avoiding carbs makes you lose weight

And for those of us who are hypoglycemic and need a certain amount per day?

I just found a piece my Marisa Peer (hypnosis and weight loss guru). She believes that wheat and dairy are evil (has very strong views ie "Dairy is your enemy: Cow's milk is to nourish calves and gives them a 300 per cent weight gain in a year. Milk literally sends a message to cells that says GROW! Fully-grown human cells get a similar message. And cheese is a concentrated growth hormone".)

but also says this about carbs vs proteins:

"The key to making your body a fantastic fat-burning machine is to avoid starchy carbs... because they make you cling on to fat reserves. Our bodies were not designed to eat carbs and can do very well without them. Avoiding them for 10 "hard core" diet days is the key to weight loss.

You won't feel hungry, and the pounds will fall off - from your stomach first, as this is where fat from carbs is stored. This is why beer drinkers and those who over-indulge in bread, pastries and pasta have a big tummy.

In America they call it a carb body. Carbs also cause huge bloating - cut them out and you will beat the bloat. The hormone insulin plays a vital part. Its role is to store fat, so it's almost impossible to lose weight once you have eaten carbs because when you eat any starchy or sugary food, insulin levels go up.

For example: if you eat carbs five times a day - cereal for breakfast, biscuit mid-morning, sandwich for lunch, another biscuit mid-afternoon, then potatoes or pasta with dinner - your body will be constantly cranking out insulin, making it impossible to lose weight. People with weight problems have a problem with insulin and fat storage that their naturally skinny friends don't.
It's not fair, but it's better to accept this fact and work with it.

Athletes load up on carbs precisely because the body stores them, whereas body-builders avoid them before competing so their body burns fat and their muscles are more defined.

Protein is a building food. The body uses it to build muscle and bones, so if you eat chicken and vegetables, the body will use it rather than store it. If you eat pasta or risotto your body will store that for later and continue to store it, as "later" never happens.
The body works harder to digest protein too, using up more calories and increasing your metabolic rate.

Skinny people who can eat anything because they have a fantastic metabolism are a real minority. So you must avoid bread, pasta, noodles, rice, cake, pastry, biscuits and potatoes and anything with sugar in it.

You must also cut out dairy because lactose is milk sugar. Avoid salt too - it makes your body tissues store fluid, so cutting it out helps you on your way to a flat tum. After the 10 days, limiting carbs or not eating them after lunch is the secret to keeping the weight off. But no booze...it's full of sugar.

It may seem daunting but remind yourself that you have the rest of your life to eat - but right now you want to drop 10lbs.
Stick to this plan and you won't feel hungry. There are no side-effects, no bad breath and no constipation."

She then gives a diet plan (eggs for breakfast, protein and salad for lunch, protein and veg for dinner).

Oh and she also says this - "Never eat late at night: Primitive man got up at dawn and retired as it got dark. Eating too late leaves our bodies full of undigested food. Our metabolism slows down dramatically at night even if we are awake because nature assumes we're sleeping. Our heart-rate slows down and digestion is more difficult."

Wondered what you all think of this way of thinking?

I went with the no wheat for 4 weeks option. I did not get rid of even 100 grams of weight in that time. What a load of crap the no milk no carbs option is. Not only does it cost a packet more, but has no benefit at all.

You can't avoid salt or sugar at all.... in it's natural form IN natural food you cant avoid it. Just not possible to do so...unless you dont eat at all... like ever. Then without salt watch the cramping come on.

After not eating wheat or wheat based products for 4 weeks it actually messed up my body when I could NOT avoid them. I would spend hours with stomach cramps & on the toilet. Not really a good thing, all from NOT eating it. My body had changed, but not for the better, and I was STARVING. Like all the time hungry. Only now am I getting back to normal, sleeping better & feeling better..... 4 weeks after eating wheat again. I've also lost more weight eating carbs once again.


Remember just because someone writes a book stating it's no good for you....does not mean it is true.

I was having some problems with feeling light headed and getting nauseated so I went to the Dr. After getting some bloodwork done they have determined that I am pre-diabetic. The past 2 weeks I have been being very cautious of the food I'm eating to try and keep from being 24 years old and diabetic. The Dr told me that my main focus should be to cut back on carbs as much as possible. Since doing this for about 2 weeks, I have lost 5 lbs and feel SO MUCH better! I LOVE carbs but after seeing the results I will definitely continue this.

You can eat anything and lose weight. If you stay within a set calorie range. Some foods will make you feel better, etc etc. No one food group makes you gain weight. There are plenty of people who do not eat any so called 'bad' foods, yet they are overweight. It's the amounts not the whats. Fruits and vegetables are CARBS. Research papers tend not to mention that these carbs are not implicated to the same degree as are the 'starch' carbs. So people swear off All carbs, thereby missing out on vital nutrients. I would be skeptical of any report which uses the words Always. Absolutely. Never. Will. Definitely. That to me sounds like someone with an agenda. These reports get people thinking that they don't stand a chance if they don't do as this report TELLS them. If what these reports say, is a necessity the human race would have died out many generations ago. My opinion.

I went with the no wheat for 4 weeks option. I did not get rid of even 100 grams of weight in that time. What a load of crap the no milk no carbs option is. Not only does it cost a packet more, but has no benefit at all.

You can't avoid salt or sugar at all.... in it's natural form IN natural food you cant avoid it. Just not possible to do so...unless you dont eat at all... like ever. Then without salt watch the cramping come on.

After not eating wheat or wheat based products for 4 weeks it actually messed up my body when I could NOT avoid them. I would spend hours with stomach cramps & on the toilet. Not really a good thing, all from NOT eating it. My body had changed, but not for the better, and I was STARVING. Like all the time hungry. Only now am I getting back to normal, sleeping better & feeling better..... 4 weeks after eating wheat again. I've also lost more weight eating carbs once again.


Remember just because someone writes a book stating it's no good for you....does not mean it is true.

Well, I AM insulin resistant, and I found the low carb diet to be the only way that works for me. I have a super skinny brother who eats everything, EVERYTHING. He is different, we are very different. You can't say that it is a "LOAD OF CRAP'. Maybe it did not work for your body, but it has helped many insulin resistant women lose weight and get their fertility back.

I went with the no wheat for 4 weeks option. I did not get rid of even 100 grams of weight in that time. What a load of crap the no milk no carbs option is. Not only does it cost a packet more, but has no benefit at all.

You can't avoid salt or sugar at all.... in it's natural form IN natural food you cant avoid it. Just not possible to do so...unless you dont eat at all... like ever. Then without salt watch the cramping come on.

After not eating wheat or wheat based products for 4 weeks it actually messed up my body when I could NOT avoid them. I would spend hours with stomach cramps & on the toilet. Not really a good thing, all from NOT eating it. My body had changed, but not for the better, and I was STARVING. Like all the time hungry. Only now am I getting back to normal, sleeping better & feeling better..... 4 weeks after eating wheat again. I've also lost more weight eating carbs once again.


Remember just because someone writes a book stating it's no good for you....does not mean it is true.

Well, I AM insulin resistant, and I found the low carb diet to be the only way that works for me. I have a super skinny brother who eats everything, EVERYTHING. He is different, we are very different. You can't say that it is a "LOAD OF CRAP'. Maybe it did not work for your body, but it has helped many insulin resistant women lose weight and get their fertility back.