SycReid

2 lbs a week the maximum normal weight that you should lose a week based on my readings. There's more tendency that you'll have loose skin if you lose weight really fast. Drinking lots of water and lots of exercise works though. Yep. I have to admit it. Exercise.Exercise. Exercise. If you wanna lose weight, make sure you…

I think carbs are good but too much of it is bad. It's good for people who burns their calories really fast (people who work out a lot). But if I'm gonna eat lots of it, I think vegetables and fruits should come along with it. Fibers are really good. C:

purple. C:

Is 18 late teen? I guess it is. I just turned 18 a month ago. C:

I have a blog. So I read some inspirational words over there. But the best motivation for me is looking at before and after pictures. It's like wow. But looking at sexy and fit girls are motivating enough I guess. C:

the hair

I weigh myself every 3 days and when I just woke up in the morning. :)

Less in take of fats and carbs. Increase the intake of fibers as well as water. You should compute for the right amount of water to intake though. You dont want to feel bloated or what. I actually think 8 glasses of water is too much for an ordinary person. (Based on some personal computations I made from my Pharmacy…

Use songs that have the fast tempo or rhythm. Last year, our physical education professor plays fast upbeats songs. Anything like that. He thinks we cheat if we play the slow ones. Lol. I think my favorite song is "I Got It From My Mama" by Will.I.Am. C: Any song will do though. C:

Blah. I'm a pretty hungry as well. But I'm already over 180 cal on my allowed calories per day. I guess water will do at the moment. C:

At home, it's pretty fine. When I'm eating (thank God, my brother doesn't make fun of it). He doesn't eat much around the house anyways. At school, most of the time me and my friends eat in fast foods or restaurants or what. Good thing, I have my own packed lunch. It's healthier. But sometimes I can't really resist it. I…

Oatmeal? Just plain oatmeal? Blah. I didnt last for a week. So I changed mine to some protein diet and lots of fibers. Super minimal rice/pasta intake. That really worked for me. I was even 180 lbs before (like 1 1/2 month ago). But Ive kind of like lost my way so I was back to eating again. And 6 days ago Ive checked my…

I take this capsule which makes me burns more calories/fats when I'm working out. But the thing is I've been pretty busy so all I do is some walking. The thing is these capsules make me feel uhm...bloated or full. It says that I should take it 10 min. before every meal. Yesterday, I was so hungry (lunchtime) but I took the…

I think my brother's pretty cruel. He doesn't really get fat much. Even if he gets some pounds on, it's pretty easy for him to lose them. Unlike me, I've been since I was a kid. I hate it when he makes fun of me. Just like this morning. I just went on my weighing scale. And he was like "Wow, you're exercising!" And I was…