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Date: 8/8/17 Starting Weight: 200 Current Weight: 179 Goal Weight: 145 Hi I'm Ann. Totally want to do this. Happy to be here to support everyone.
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You went to the wrong therapist. try again. You can do this.
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So lets go back to your schedule. The 1600-2000 etc...are those calories to take in or calories burned? Sometimes I need to spoken to like a 2yo. lol
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Ok so this is the deal with me. Daily I drop 2 lbs overnight. Always. But I can gain or lose up to 4lbs in a day. Water weight? hmmmm don't know. But, I work out 5 to 6 days a week for the past 3 weeks burning at least 1000kcals to 1800 kcals. My calorie intake has been low; about 12-1300/day. But I continue to gain. I…
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Hey Ladies: I'm not exactly a bad mama. But, I used to be. I need some friends to keep me accountable. I lost 45 lbs 3 to 4 years ago. Put on a ton since then. I know how to do this. And, I know that it taked a village to shrink this little fat girl. I would like to team up with some friends. Anyone interested? :happy:…
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Hey There: I'm 50 and trying to lose 50lbs. Add me if you want.
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Cindy.. Im with Krissy. this is very do-able. you've got this! Add me if you want.
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All I can say is, Wow, you are inspirational! Thanks for sharing. I found that keeping track of all the stuff you put in your mouth really helps. Keep your real friends close. and can I say, Keep God closer.
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Hey There: This may help. I rode, last year, from Vancouver BC to Mexico. I rode a aluminum frame Cannondale. The light weight bikes like the carbon fiber bikes are nice. But if you're going "self contained" you will need something that can take the weight of your panniers and gear. I don't know how fast you ride. But I…
