Kassondrab

I've tried a no sugar added diet before. I lasted about 2 months. I found that fruit really helps when having a sugar craving but be careful not to overload on them. Stick to low sugar content fruits like berries and pineapple and mangoes, they make good breakfast. Stevia is a good replacement, but i even stayed away from…

I want to join! starting weight 126 goal weight 116. I <3 Harry Potter! Slytherin rocks

I go through phases like this and phases when i get on track and phases in the middle. I think everyone does this sometimes. My advice would be to exercise. Whenever I start exercising it helps me get motivated to eat better and it speeds up your metabolism. Also, concentrate on what your eating rather than how much of it…

My advice would be to log even if you have a bad day/week/month. Its motivating to do better tomorrow and it reminds you that when you log you'll want to see good results not crappy ones. Thats how I look at it at least. I know how you feel though. Sometimes I won't log for a couple days because i know it'll make me feel…

I'm here for the same reasons as you more or less. I'd like to mostly maintain weight, maybe lose 5-10 lbs but mostly i'd like to get more toned and in shape. I'm already at a healthy weight and i can't afford to lose much weight without being unhealthy so, thats not my goal. I joined because over the winter i tend to gain…

success!

i always drink captain and diet coke, only 51 calories if its an even shot

ME!!! I'm so down