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I've tried a no sugar added diet before. I lasted about 2 months. I found that fruit really helps when having a sugar craving but be careful not to overload on them. Stick to low sugar content fruits like berries and pineapple and mangoes, they make good breakfast. Stevia is a good replacement, but i even stayed away from…
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I want to join! starting weight 126 goal weight 116. I <3 Harry Potter! Slytherin rocks
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I go through phases like this and phases when i get on track and phases in the middle. I think everyone does this sometimes. My advice would be to exercise. Whenever I start exercising it helps me get motivated to eat better and it speeds up your metabolism. Also, concentrate on what your eating rather than how much of it…
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My advice would be to log even if you have a bad day/week/month. Its motivating to do better tomorrow and it reminds you that when you log you'll want to see good results not crappy ones. Thats how I look at it at least. I know how you feel though. Sometimes I won't log for a couple days because i know it'll make me feel…
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I'm here for the same reasons as you more or less. I'd like to mostly maintain weight, maybe lose 5-10 lbs but mostly i'd like to get more toned and in shape. I'm already at a healthy weight and i can't afford to lose much weight without being unhealthy so, thats not my goal. I joined because over the winter i tend to gain…
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success!
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i always drink captain and diet coke, only 51 calories if its an even shot
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ME!!! I'm so down
