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My husband thought the line in "Oh Holy Night" was "round, young virgin". We have laughed about that every year. He is not the only person who thinks this apparently. LOL!
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Not at all. I occationally have to have prescripts of B-12 myself as it runs low periodically, along with my iron levels. I can tell when it is running low as I fell sluggish and sleepy (low iron) and often have panic attacks when my B-12 is low.
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Try Gold Bond . . . same idea as baby powder, but the medication in it will actually help not just prevent, but heal the chafing that you already have. :smile:
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I read it with a friend. It is a wonderful, wonderful book! Highly recommended!
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Greek yogurt . . . I specifically like the Chobani yogurts.
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Bump . . . can ALWAYS use new recipe ideas! :)
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Eating right, for sure. Exercise gives your eating right a boost, but my trainer always uses the 80/20 analogy as well. It is 80% nutrition & 20% exercise.
