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Replies
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Seeing how toned my arms are becoming! And fitting into my white skinny jeans!:smile:
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Ok I was just trying to be nice but in my case that is what is happening for me. I am gaining muscle and losing fat. I can tell by how I look and how my clothes fit. :smile:
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Don't worry. You are probably losing fat and gaining muscle. It's a good thing, so forget the scale.
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I'm sorry I was a little upset before but I'm in her same position. Taking a chill pill now :smile: And I agree with the thyroid issue because it is always better to check.
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"good morning... just ran across our post... and thought I would toss my 2 cents in... since I ran into a similar issue 3 months ago when I started dieting and excercise. 2 months passed... and the scale never moved! I was devastated and in tears! I couldn't figure it out... so I asked my doctor... and lo and behold... my…
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We all need to take a chill pill :smile:
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Barbecue sauce on Arabic rice :love:
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Space out your meals so even if you are starving at one point in the day, you have a meal saved for later. Save some calories for dinner. Or, eat lower calorie foods and get low calorie snacks.
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I don't log in water, green tea, and when I binge, I don't log in the junk I eat. I just block that day out of my mind cause its too much to log in, especially when I don't know the measurements of how much of each thing I ate.
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Shopping spree!
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Fiber one bars and fiber plus things.
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It was soooooooooo good! Quicksilver was so funny too! :laugh: :smile:
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I hula hoop. A lot. Gives me a small waist :smile:
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You can eat bread, just make sure it's whole wheat! :):smile:
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Amazing!!!!!!!!!!!!!! :flowerforyou: :smile:
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Monkey!!!!
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How do you get your ticker to be shown?
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150-120=30 30/150=0.2 0.2x100= 20% I already reached about 5%
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I look forward to my cheat days, but even when I cheat, I still ban myself from eating things like french fries. I could eat so much chocolate instead :P When you cheat, try not to go way past 2000 calories.
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It was me, my mirror, and my overly tight clothing that made me start eating well and exercising.
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You sound just like me. I understand exactly what you mean.
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I sent a request :)
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Congratulations! You look amazing! Happy Birthday!
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Ok so injury is the wrong word to use. It's not that bad.
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Thanks everyone!
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Swimming it is!
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I don't know what it is but when it happens I just try to rest it(which is not really working). Thanks for the great suggestions!
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Well not in the gym but I tripped in a restaurant and a group of waitresses offered assistance, but I jumped up in a second and pretended like it didn't happen:P
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Start back my diet!
