jesterkazuzi Member

I have failed at this so miserably! Just run out on ideas of what to eat. Recently I have spoken to few people with great results so wanting to give it a go again :) have you got any good ideas or web sites how to start, please? Thank you

Good luck :) for my second show. How are you doing? :)

I have started last week. How are you finding it?

I would love some sites ideas please. Thank you.

Thank you everyone. I have no medical reason. I have been bodybuilding last two years and just wanted to try keto diet to see how it affects fat loss as I have read so many mixed reviews. I am just struggling to find the right foods that would work together as I am used to having more carbs. I used to follow 30/40/30 ratio…

Thank you. I feel somehow better that it is not such a big deal. It's just seem that all I am eating has some sort of carbs in it hahaha how long have you been on this diet if I can ask?

If you eat right and exercise you will notice changes in your body in around 3 months, it may take others 4-5 months though. Stick with it, it is worth it :)

thanks guys, you are right 4 weeks is nothing now just seemed like a life sentence yesterday!

here here here please add me too! lol

much much younger :)

Beautiful mama :) xxx PS: Still my inspiration :)))

Hello, thank you for this according the calculators I have used on the above site I should be eating: Activity Level Daily Calories Sedentary (little or no exercise, desk job) 1667 Lightly Active (light exercise/sports 1-3 days/wk) 1910 Moderately Active (moderate exercise/sports 3-5 days/wk) 2153 Very Active (hard…

I have calculated my calories based on New rules of lifting book and deducted 200 to be able to lose some weight as I am wanting to compete in October. I am worried if I increase my calories anymore I will gain more weight! :(

Couple weeks now

How long have you been monitoring your calories for? I had problems to lose when I was on 1200calories a day as it wasn't enough for my body! You actually need to eat more to lose more to prevent your body from going in to starvation mode refusing to lose weight. Hope it makes sense