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Ketogenic diet anyone?
I have started two days ago and I am failing big time lol I am constantly under goal with fat and over with my protein and little bit of carbs. Is there anyone on here experienced on this diet?
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Where to start?
Hi all :) I am new to this diet and completely out of my depth. I am used to high protein diet as I am bodybuilding but I wanted to try something different. After two years of low fat high protein and moderate carbs I am struggling to adapt to this diet. I am always over with my protein around 10-20grams as well as carbs…
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Any bikini competitors here?
Hi! Just wanted to see what everyones diet is like who is competing. I am coming across a lot of girls who are following macros and getting stage ready body easily on calorie controlled diet but also a lot of people who has competed for years who are following the clean eating rule with minimum carbs and no sugars or fats…
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I need motivation before I throw away last 8 months
I am four weeks out of my first competition (fitness model) and I have still got to lose my belly fat :( I just feel so low today I feel that I have not got enough time and feel like packing it all in today and having a good dinner instead of a protein shake followed by a cheesecake instead of a rice cake with low fat…
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40/30/30 ratio anyone?
Hello Everyone! I have been on 1200 calories a day for around 2 months and not lost anything on scales, few inches though, at same time as 1200 calories I have started weight lifting x3 a week. I have been doing this since November last year and now for past month I have changed my calories to 1600 on days I dont exercise…
