phatgirl4

I love this sight you will too. you can eat what you want , dont deprive yourself, just keep to your calories and try to eat as healthy as you can. you will love it too. .. phatgirl4 feel free to add me.

You look Amazing Congrats!!!! thank you for inspiring me and telling your story, this will help so many people including me. thank you,

I am sure you are a beautiful person in and out .!! everyday of my life someone has said something rude to me,smart off to me, even my ex husbands family would say something to me about my weight or my teeth or clothes. I just couldnt please them . I came to realize thatt people are like this and they say thing to make you…

You have touched my heart. I am here for you and so many other mfp people are 2. add me as a friend. we are alll trying to lose weight our looks are not what makes us a person, its our insides. we just shine on the outside, you dont have to be lonely any more you have my friendship and my surport. lift your self up look…

I have 1 egg and 1 egg white omlet with a sprinkle of cheese in it and 1 piece of wheat toast with a table spoon of grape jelly on the side. or if i am at work I have 1 tomato biscuit at 180 calories,

with all that working out you are probably gaining mucle and it adds weight . you could be losing inches instead of pounds.I use to work out all the time and couldnt lose a pound and it was muscle gain I had.

I would love to tone the inside of my theighs and my stomach. . please add me in . Ill work hard on it. thank you.

I am new on here too. there is so much surport on here you will love it. good luck you will do great on here.

Because I want my boobs to be biger then my stomach.

well I know your urine can have a differnt odor from certin foods like asparagas for so maybe it some of the foods you are eating, maybe try soaking in a tube with a little bakeing soda in it. Ihope your arm problem will get better.

good luck you can do this!!!

maybe . nice back.

they are not always the same as whats on my package that I am eating but I do know this, so far this is working for me, its getting your food item as close to or to what you are eating, I watch the calorie amt on my packages and on here, I even measure out what I eat, good luck i love this sight.

stay on this mfp and track everything on here be honest. it works I am new but I eat and its simple ,you can eat pretty much what you want and not feel hungry. I pretty much eat something small every 2 or 3 hrs for i wont feel hungry. You have to set your mind . everytime you go to the frdge to eat say to your self I can…

I like your smile tat:happy:

Get instannt grits add a small of butter and salt and pepper if you like, I also eat a small flour tortia with egg, cook egg in bowel 1st. these are just a few things you can put in a microwave. both items are low calorie under 200 and I also eat a frozen waffle or pancake . my favorite breakfast is a piece of toast with…

You go girl. !!! You look FABULOS.~~~

for the one above me you have a nice back. For the man in the uniform : I love a man in a uniform. you are very cute:)

wow you looked beautiful before and now. . way to go!!!

You go Girl!!!! way to go!!! You look amazing and so beautiful. Thank you for inspireing me.:)

HI Olly. you have done great!!! I am new at this i have lost 4lbs i have a ways to go. Id like to lose a total of 25 . I already feel better with just 4lbs loss. come the 1st of the year is when everyone starts there diets, we will be that much ahead of them. way to go. keep up the good work. phatgirl4

try different brands on. You cant always go by the sizes. Way to go 35lbs, !!! :)

I just got on here a few days ago and I just love this. You are doing something for yourself and its Great.I have found the best thing about this is you can eat what ever you have in your house or you can afford, as I cant afford to buy all healthy items and Im haveing to watch my portions . Every day remember this is for…