Free Muscle Toning Plans
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JordanWhibbs
Posts: 55
Hey everyone,
Im currently studying for my S&C PT course at the moment and I need to give a couple of people on-line some toning plans! At least 20 of my fighters in the gym already have plans but I'm just trying to build a portfolio so I have the ability to give internet advice to! All helps me at the end of the day..
So if anyone is interested in getting a basic toning plan then please feel free to pop me a message or write on this thread and ill reply or send one as soon as I can!
Jordan
Im currently studying for my S&C PT course at the moment and I need to give a couple of people on-line some toning plans! At least 20 of my fighters in the gym already have plans but I'm just trying to build a portfolio so I have the ability to give internet advice to! All helps me at the end of the day..
So if anyone is interested in getting a basic toning plan then please feel free to pop me a message or write on this thread and ill reply or send one as soon as I can!
Jordan
0
Replies
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Sure! What kind of information do you need?0
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Well i need to know for anyone at least 4 types of muscles they would like to work on from the list below
Men:
Neck
Traps
Shoulders
Chest
Biceps
Forearm
Abs
Quads
Calves
Women:
Traps
Triceps
Lats
Middle Back
Lower Back
Glutes
Quads
Hamstrings
Calves
Obviously all of the muscle types can be used for anyone so if there is at least 4 you would like to work on id be happy to provide you with a plan to tone them up.
EDIT:
After reviewing the post which i didnt think would be very popular im happy to provide a exercise for all of the groups but obviously it will take me a little more time to do a full body then target groups0 -
I'd love some core, lower back and glutes plans! Super xx0
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I'd love some core, lower back and glutes plans! Super xx
Ill build you one home tonight just thoughts 3 bits? xx0 -
HI I'm looking to tone up the midsection, lost 73 pounds, so since I'm considered pear shaped, I'd like to work on Glutes, Quads, Abs, and lower back since I have mild spina bifida (tone to strengthen).. any plan would be great.. thanks so much :0)0
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Only 4? how bout all0
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Only 4? how bout all
I only needed 4 for my course but more then Happy to build you a full body one but will just take a little more time to do0 -
HI I'm looking to tone up the midsection, lost 73 pounds, so since I'm considered pear shaped, I'd like to work on Glutes, Quads, Abs, and lower back since I have mild spina bifida (tone to strengthen).. any plan would be great.. thanks so much :0)
I can do this for you no problem, i have a 3 hour class to teach tonight but i will do this when i get in0 -
I would love some help with a toning plan! For my four, can you do triceps, glutes, abs, and hamstrings?0
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I would love some help on figuring out how to tone my triceps, glutes, quads and abs.
I am finally thinking about toning after I have lost some weight, and have no idea where to begin.
Thanks for offering to help us btw.0 -
I'm interested! inbox me? xx0
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I would also really like this. Mostly for arms, back, abs and legs. So I guess total body lol0
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help meee im useless! lol xxxxxx0
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I would love to tone the inside of my theighs and my stomach. . please add me in . Ill work hard on it. thank you.0
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I am probably too late coming back to this thread... but triceps and glutes would be #1!0
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If I am not too late....
Traps
Glutes
Quads
Hamstrings
Thanks,0 -
I would like one with Legs (mostly thighs), Core, and arms (mostly biceps).0
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If I am not too late I would love some tips or plans. i really want to work on Triceps, abs, Glutes, and maybe calves.0
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lower body: legs, hamstrings, glutes..etc0
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I'd love some core, lower back and glutes plans! Super xx
I got yours.
SQUATS
SQUATS
oh and another one is SQUATS.0
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