gaston095

i just bought one a couple of days ago, it's a timex, like $30 dollars

you look a lot better, keep it up and don't give up your dream :D

wow, nice archivement :D

I wonder why you are eating so few calories, i think you need more fat, proteins and more everything, your body won't let any fat go, because i thinks that there is no food available in the enviroment at all!

What about bodyweight? you don't need to jump into weights yet :)

I think that there are different 'kind' of calories, I mean, it isn't the same 1500 calories from fries than chicken :). If your calorie intake is below goal and you haven't ate too much sugar or carbs I think you should be ok.

I was worried because I was getting really skinny in some parts, like the upper part of my body, the bones seems to be really close to the skin, I was wondering if something was going wrong :D

http://www.youtube.com/watch?v=PK3x2DOoJIc LOL I'm proud of my name now :P Haha, the pronunciation is weird though, kinda funny :D

haha :) cool song I think I'm gonna hang it on my bedroom's wall one day :D

but what does it means? Gaston is also an adjective?

No I'm not good at it ;). I don't get the picture either, guess I was too young when I saw it :(

No I don't drink. I was just wondering why would the body do that. Guess now I know why :D

how about "no thanks" and then a polite smile :)

you need to do small progressions, I've never felt hungry since I started loosing weight because I was slowly reducing the amount of calories, can't just simply jump from, let's say, 2500 calories to 1000 without being hungry, you body cannot adapt so quickly.

You could try squats, push ups and leg raises, look for convict conditioning videos on youtube.

When I reach my goal I'm going to start eating everything and get fat again :) lol, joking... I want to wear my boxing bandages, take off my shirt and take some cool pictures for facebook, and in the description i'll write about my weight loss journey and thank this page too :D

have you tried with google?

try to see yourself in the future, all fit and happy :D You could also see other's success body changes and think that if the could, you can too! Try to search for motivational stories, images and videos, there are lot's of them in the internet.

maybe you should try doing bridges

Done, welcome to the page btw :D

So any BMI below 20 is ok if you reach that by exercising, not dieting? I mean you replace fat mass for muscle?