Building muscle (ectomorph)

tomwebb10
tomwebb10 Posts: 4 Member
Although a lot of these topics are about loosing weight I'm hear to talk about gaining weight. Not with fat but with muscle. I think it would be cool to look like Dwayne 'The Rock' Johnson as he is. So does anybody have any suggestion on stuff to eat? When to eat it?

Replies

  • gaston095
    gaston095 Posts: 24 Member
    have you tried with google?
  • tomwebb10
    tomwebb10 Posts: 4 Member
    yeah but some of it could be dated, I'd thought it would be cool for people to say what they feel now rather than bloggers perhaps more biased to certain products because of certain reasons
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