Building muscle (ectomorph)

Although a lot of these topics are about loosing weight I'm hear to talk about gaining weight. Not with fat but with muscle. I think it would be cool to look like Dwayne 'The Rock' Johnson as he is. So does anybody have any suggestion on stuff to eat? When to eat it?

Replies

  • have you tried with google?
  • yeah but some of it could be dated, I'd thought it would be cool for people to say what they feel now rather than bloggers perhaps more biased to certain products because of certain reasons