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Here is a recipe we LOVE, "Mussels Magnifico". Obviously it is for mussels but it is just as good with shrimp or both. We always used both. The recipe is on the package of Sam's Choice frozen mussels,(Walmart) but I've tweaked it just a little. 1/2 c olive oil 2 tbs. chopped garlic 1 large onion minced 1 can petite diced…
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Here is my rotation: 3/4 cup plain 0% greek yogurt, sweetened with Splenda if you like, then mixed with blackberries or any fruit and sprinkled with granola. I like the one with raisins, dates and pecans. 200 cal. Peanut butter and bacon sandwich: 1 Tbs peanut butter, two slices microwaved bacon, one slice toasted whole…
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I have that problem when I take vitamins. I don't know which vitamin or mineral it is in the multi that causes that problem for me. Also they make me hungry. I don't take at all them any more.
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I like them chopped in chilli or in any kind of spicy soup. Try some in Progresso Light Sante Fe Chicken soup along with chopped cilantro, tomatoes and a squeeze of lime. Sometimes I even add a glob of plain yogurt. Of course guacamole salad is wonderful: 1 chopped avacado, 1 chopped tomatoe, 1 Tb raw minced onion, lemon…
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I DO. I love wine but so many calories. I can have two light beers for the same amount of calories as in one glass of wine. But my new favorite is Mojitos. Here's how: In a LARGE glass 1 1/2 oz light rum, 1 oz bottled Key Lime Juice (very good stuff), club soda and ice. Then just a splash of lemon lime soda to kill the…
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Walmart carries a delicious Greek yogurt spinach dip by Fresh Food Concepts that has only 40 cal in two Tbs. I divide the two Tbs between 3 crackers. I also eat this on a toasted half a bagel with a V8 for breakfast. Walmart also has another dip by the same company that isn't Greek yogurt and is more calories so get the…
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That is actually a better web site than the one i was using.
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I am also tracking my Potassium. You may be getting more than you think because Potassium isn't required on the Nutritional Facts information on the food's label. Yogurt has a lot of Potassium over 400/cup but it doesn't appear on the carton of some major brands like for instance FAGE. Here is a website that tells…
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Chopped green pepper, tomatoes and a little minced onions, maybe Vadalia, seasoning salt and pepper. This is an old family recipe. We have it at all our family gatherings.
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I don't get it either. If you are eating back all the calories you burn then why are you exercising? Not to create a larger calorie defecit to lose weight?
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I just replied to another post that asked if vitamins make you hungry. She was taking one a day. Read this. http://www.lowcarbfriends.com/bbs/vitamins-supplements/744283-increased-appetite-multi-vitamin.html
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Yes. I am stuffing food in my mouth all day when I take vitamins. I've Googled it and lots of people say the same thing. That's how i came to this page. see these comments http://www.lowcarbfriends.com/bbs/vitamins-supplements/744283-increased-appetite-multi-vitamin.html
