Livingdeadnurse Member

mine still doesn't work. i may have to go back to my fitbit till they fix it.

I agree on the cramping...when I slowed down to a fast walk while working on the 8 mile run that's when the pain begins...lol

So I finished my eas complete protein container and switched to an all whey product called dynamize ISO chocolate flavor. Which has really upset my stomach. I love the tase of the first container but it's a blend of milk protien and soy protein. And with all the rumor on soy I am too worried about going back. Also the…

I think I got everyone added!

I will make sure to try them as I train. Before the big day

. Thanks for the input. Very helpful

Compression shorts? Yes or no? What energy gels work for you? Night before meal? Day of breakfast? How long should I eat before the race?

Any brand of sock you recommend? I am on my 3rd type so far it's not too bad. I have a water belt that I have been training with to get use to it. Trying out Gatorade chew squares for quick energy. Seems to work. But then again I don't know much about energy packs.

I totally agree on not running too fast and getting caught up in the excitement. I went in with that knowledge from a few friends. However I still found myself caught up in the excitement of my 5k but did finally remember to slow down. I ended up passing a lot of people who started out way to fast.

I use run keeper had no idea about the training plans. I will look at it. Thanks

Yea my 5k obstacle race was 75 bucks. I luck out that the doctor paid the entrance fee. I plan on spending money for a room the night before.

I can say I workout 3-4 times a week. I've looked at a few of the plans. I completed the couch to 5 k a couple of months back. Attempted the couch to 10 k. But half way through I wasn't thrilled with it. So with a combination of a few plans I am hoping I will get there. I have been doing long walks and one day tested the…

Added

Looking for friend here and garmin. User name livingdeadnurse. New to garmin.

New to garmin. Livingdeadnurse add me if you are still looking for friends

Thanks everyone for the info.

Definitely killing it at the gym. I can't go everyday working nights 3 days a week but all my other days I am there. I do what I can on my work days either using home weights, running or circuit training as soon as I get home before bed.

Wasn't trying to offend anyone. I am a beginner and just looking for advice. Everyone has different goals. It was meant as a clarification not an insult. I would lack the discipline to be a body builder.

Ok so from majority whey is the way to go. Apparently the one I bought is milk and soy protein. I will have to finish this one up first before I start trying another new one. I will definitely have to try it blended with fruit and almond milk that sounds great. So it's not necessary to drink within 30 mins of completing a…

I want to build muscle without a ton of bulk. I want to look like a woman not the Incredible Hulk

I have cardio but I am weight training along with tabata training for legs and core.

So you can add it to foods? Not just drink it?

Don't plan on drinking it everyday. It just there's only so much eggs, tuna and lean meat I can eat in a day before I get so burnt out, I never seem to meet my daily protein. I. Assume I would need more than my daily if I want to have more lean muscle. Is this correct?

Drink with water? As in mix it with water? I mix mine with water to avoid excess calories. Or are you talking about drink more water with it?

thanks everyone. I decided to get a polar ft 7 for valentines day. I want to improve my over all fitness. I will still use my fitbit to compete with friends and motivate me to get up and moving. And use the polar while training. Thanks for all the help

did not mean to scare you...lol i love zombies. Even tease people I am training for the zombie apocalypse...

does it use a chest strap? because i read that they were more accurate.

1. Good pair of running shoes 2. Fitbit flex 3. This app of course paired with: fitbit and run keeper 4. App couch2 5k 5. Moisture wicking work out clothes 6. Deodorant!! Lol

Much better now. Except for this cold that decided to rear it ugly head the beginning of this new year. Thanks everyone for the input.