hvreeland Member

Winter Weight Loss Challenge: Jan 1- March 20 (first day of Spring!) Starting Weight: 170 Weight loss goal for 11 weeks: 11 Pounds Jan. 1-170 Jan. 8-169 Jan. 15- Jan. 22- Goal: 4 LBs. Total loss for Jan.- Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 4 Lbs. Total Loss for Feb.- March 5 March 12 March 19 Goal: 3 LBs. Total loss for…

Winter Weight Loss Challenge: Jan 1- March 20 (first day of Spring!) Starting Weight: 170 Weight loss goal for 11 weeks: 16 Pounds Jan. 1-170 Jan. 8- Jan. 15- Jan. 22- Goal: 3 LBs. Total loss for Jan.- Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 3 Lbs. Total Loss for Feb.- March 5 March 12 March 19 Goal: 2 LBs. Total loss for…

More fat, more protein. Less carbs, less sugar. Fruit makes me feel hungrier because of the sugar.

Thought my goal might be too lofty...Very impressed by all of yours!

Search for Bodypump in exercise and it's in there.

At the end of that line for the snack you should see a little red circle with a dash in it. That's the delete button.

My go-to is any type of fajitas. I ask for just the skillet, and I get a side of guacamole. I just pour the guacamole and salsa directly onto the skillet. It's so delicious!

I found it was about 8.

Leftovers from last night...Whole30 cottage pie.

I ran 6.35 miles yesterday in 68 minutes...The farthest I have ever run without stopping to walk!

You are AMAZING!!!

Here we have an example of the male species attempting to mate with the female species. Observe the male releasing flatulence in an effort to woo the female. OH NO! I'VE BEEN SPOTTED!

Not my personal experience, but I have a friend who is a professional dancer (NFL) and she quit drinking Diet Coke because of her job. She lost 20 pounds in a year because of it! And she's about 5'1", 100 pounds now.

Buy a spiralizer ($15 on Amazon) and it's really easy to use to make "pasta" from zucchini and squash. Top with tomato sauce and you have the healthiest of healthy meals!

I am aiming for 1400 even though MFP recommends 1200 for me. 1200 is impossible!!

SW: 176 CW: 170 GW: 165 Getting married in 66 days! Gotta fit in that dress!

I'm a 36D and needed a sports bra for running so I decided to splurge and got a Nike high-impact for about $50 at Sports Authority. The straps are adjustable and cross in the back and I've had no problems with it. I've also had it a couple years and it still works for me. I think the key is the cross straps because I got…

SW: 176 CW: 170 GW: 145 It's supposed to snow here in Georgia starting tonight through Thursday. The boot camp I go to is only five minutes from me but due to our inability to travel anywhere in snow here, I'm concerned I won't be able to go! The plan in that case is to run on my treadmill at home and use my kettlebell.

Holy cow...You are my hero!!