ashirsch

It depends on if I want salty or sweet. If I am in a sweet mood, I grab a special k protein bar. If I want salty, either pretzels or wheat thins, If I am not sure what I want I just eat some veggies or fruit. Always something healthy and within my calories for the day.

Even if your scale is accurate, our weight still fluctuates.

grilled chicken wrap at Wendy's

Just being able to post my food calories and exercises on here help me. If I exercised and stayed under my calories for the day, I feel motivated for tomorrow. If I lost a pound or two, even better.

I'm in!

click on number of servings. You can change it to 1/2 instead of a full serving.

I was wondering the same thing. Glad so many people replied.

5 foot even