janice775 Member

I use EAS CARB CONTROL SHAKE ONLY 110 CAL 17 G OF PROTEIN AND 3 CARBS. I USE IT AS A SNACK OR AFTER MY WORKOUT. YOU CAN GET THEM AT WAL=MART OR SAM;S. I LIKE CHOC FUDGE!

Try some sugar free jello with fat free/sugar free cool whip. It helps me

I drink a protein shake after my workout as I;m driving to work about 630 am.

That's so great!!! Just started my journey in Oct 12. Good luck!!

I have lost 14 lbs but I've lost inches and I have heard "your clothes are hanging"!! Yeah!!

30 min on 3mph 3 -8 incline.

Please add me! SW 235 cw 222 goal 155.

royal crib mariner of the seas

LOL!! Thanks!

Thanks!! I will make good choices!

Thanks!! That's kinda what i thought too we will be doing alot of walking and swimming and i plan on hitting the gym too!

Add me too!! it's easier with friends!!

45 min on treadmill:happy:

30 min on the treadmill, sorry i didn't log in Monday and tues

Did 30 min on treadmill at 3mph at a 4 incline.

I did 45 min on the treadmill 3.0 at an incline of 4-8> wow

female 5'4 49yrs SW 235 CW 223.4 GW 160 Sat is my weigh in day anyway! Good luck to evveryone!!

Hi, I've been on this site since oct 31st and I've lost 12 lbs! I too will be 50 in Jan. if you track what you eat and add exercise, then you can do it> And this is free! Feel free to add me as a friend. janice775

I will be your pal! I'm 49 and would like to lose 60-75 lbs! I live in Ft Worth TX. Add me as a friend janice775.